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Oat flour in a measuring cup
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5 from 3 votes

How to Make Oat Flour

Making your own oat flour at home is easy, economical and healthy.  Oat flour is a great option for gluten free baking or to simply add more whole grains to your baked goods.
Prep Time5 mins
Total Time5 mins
Course: Dessert
Cuisine: American
Servings: 2 cups
Calories: 307kcal
Author: Maggie


  • Blender or Food Processor


  • 2 cups rolled oats


  • Add the oats to your blender or food processor and gradually turn it up to high. Let it go for a few minutes.  The finer you can grind the flour the better.  I have found you get the finest grind in a blender, but a food processor will get you there too, it just takes a few minutes longer.
  • Use as directed in your recipe. Enjoy!


Calories: 307kcal | Carbohydrates: 55g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 293mg | Fiber: 8g | Sugar: 1g | Calcium: 42mg | Iron: 3mg