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Mango Salsa Recipe
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5 from 4 votes

Fresh Mango Salsa

Mango salsa is a colorful appetizer or taco topping. This healthy salsa comes together quickly and is packed full of flavor.
Prep Time10 mins
Chilling Time1 hr
Total Time1 hr 10 mins
Course: Appetizer
Cuisine: American
Keyword: Appetizer, Mango Salsa
Servings: 6 servings
Calories: 31kcal

Ingredients

  • 1 mango diced
  • 1/4 red onion diced
  • 1/2 cup cilantro *see note
  • 1/2 cucumber peeled, seeded and diced
  • 1/2 red bell pepper seeded and diced, **see note
  • Dash Cayenne or to taste (optional)
  • 1/2 lime juiced
  • 1/4 teaspoon sea salt

Instructions

  • Combine all ingredients in a bowl and stir thoroughly to combine. Taste for seasonings and add more as desired to suit your own tastes. I am a total wimp when it comes to spicy food, so the dash of cayenne may be laughable to some. By all means, spice it up if your taste buds tell you to!
  • Cover and chill in the fridge for one hour. This will keep in the fridge for 2-3 days. Enjoy!

Notes

* If you are averse to cilantro, you can simply omit it , or try using some other herbs such as basil or parsley in it's place.
**If you are sensitive to nightshades you can leave our the bell pepper and replace it with more cucumber. 

Nutrition

Calories: 31kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 99mg | Potassium: 127mg | Fiber: 1g | Sugar: 6g | Vitamin A: 792IU | Vitamin C: 28mg | Calcium: 9mg | Iron: 1mg