BBQ Tofu Bites
BBQ Tofu Bites are packed with sweet, smoky, maple flavors. These oven-baked nuggets are perfect for a vegan barbecue or game day spread.
Servings: 40 nuggets
Calories: 15kcal
Ingredients
- 1 block of tofu 14-18 ounces
- 2 tablespoon maple syrup
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon liquid smoke
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon fine sea salt
- ¼ teaspoon black pepper
Instructions
- Add all the ingredients except the tofu to a large bowl and mix until fully combined.
- Rip a block of tofu into bite-sized pieces and pat dry.
- Add the tofu pieces to the marinade and toss until they are completely coated.
- Lay the tofu bites onto a baking sheet lined with parchment paper.
- Bake the tofu at 425°F for 20 minutes then remove from the oven to flip them.
- Return the tofu to the oven for 20 minutes, or until the nuggets are golden and crispy.
Notes
See more expert tips, pictures, and variations above for making the best BBQ tofu bites!
Yield: about 40 nuggets
Storage: Store tofu bites in an airtight container in the fridge for about a week (if you manage to have any left!)
Reheating: To make them crispy again, reheat them in the oven or air fryer at 350°F for about 5 to 10 minutes.
Nutrition
Calories: 15kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Sodium: 55mg | Potassium: 4mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 12IU | Vitamin C: 0.001mg | Calcium: 14mg | Iron: 0.1mg