Cauliflower Ceviche
Each bite of cauliflower ceviche has just the right balance of bright flavors from cauliflower, tomato, red onion, and avocado. Just let raw cauliflower marinate in lime juice to make this easy vegan ceviche appetizer.
Servings: 6 servings (1 cup each)
Calories: 136kcal
Ingredients
- 3 cups diced cauliflower about 1 small head of cauliflower
- 1 cup diced tomatoes about 2 tomatoes
- ½ cup diced red onion
- 1 diced jalapeño seeds removed
- ¼ cup lime juice about 2 small limes
- ½ cup chopped cilantro about ¼ bunch
- ½ teaspoon salt or to taste
- 2 diced avocados
For Serving
- tortilla chips
Instructions
- Before you start, prepare all of your ingredients. You want everything to be diced into small bite-sized pieces. The cauliflower can be a bit larger than the other ingredients, but still relatively small. Think of it being closer in size to cauliflower rice.
- Add 3 cups diced cauliflower, 1 cup diced tomatoes, ½ cup diced red onion, 1 diced jalapeño, ¼ cup lime juice, 2 diced avocados, and ½ cup chopped cilantro to a large bowl.
- Mix to thoroughly coat all the vegan ceviche ingredients with lime juice.
- Add 2 diced avocados and toss gently, taking care not to mash the avocado.
- Cover and chill for at least 1 hour and up to 12 hours.
- Serve with tortilla chips and enjoy!
For an even faster prep time, add cauliflower florets to a food processor and pulse a few times.
Notes
Ingredient Quantities: Toggle to Metric to see the ingredient quantities in weight. These weights were the amounts that I had from making this recipe. Anywhere in that ball park will be fine!
Safety Note: When working with jalapeño, I highly recommend wearing gloves! The juices can burn your hands.
Storage: This vegan ceviche recipe is best eaten fresh but it will last for about 5 days in the fridge. The avocado stays preserved because it is coated in lime juice.
Nutrition
Serving: 185grams | Calories: 136kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 217mg | Potassium: 612mg | Fiber: 6g | Sugar: 3g | Vitamin A: 547IU | Vitamin C: 43mg | Calcium: 29mg | Iron: 1mg
