Maple Dijon Tofu
Maple Dijon Tofu is covered in a sweet and tangy glaze that pairs perfectly with a harvest bowl or salad. Let the oven do the work with this easy baked tofu recipe!
Servings: 4
Calories: 178kcal
Ingredients
- 14-18 ounce block of tofu firm or extra firm
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons maple syrup
- ½ teaspoon salt
- ½ teaspoon garlic powder
Instructions
- Cut or rip tofu into bite-sized pieces. For this recipe, I cubed the tofu into about 60 rectangular pieces. You can also rip the tofu into nuggets.
- Pat the tofu pieces dry with a paper towel.
- Add all of the glaze ingredients to a bowl and mix until fully combined.
- Add the tofu to the bowl and toss to coat with the glaze.
- Place the glazed tofu on a baking sheet lined with parchment paper. Try to separate the pieces so they aren’t touching. Spoon any leftover glaze over individual pieces of tofu (don’t let any of it go the waste!)
- Bake the tofu for 20 minutes at 425°F.
- Remove the tofu from the oven and flip all of the pieces.
- Return the tofu to the oven for another 15 to 20 minutes or until it is crispy and golden.
Notes
See more expert tips, pictures, and variations above for making the best maple Dijon glazed tofu!
Yield: about 60 tofu bites
Storage: Store any leftover tofu in an airtight container in the refrigerator for about a week.
Reheating: Reheat it in the air fryer at 375°F for 3 to 5 minutes or the oven at 350°F for 7 to 10 minutes.
Nutrition
Calories: 178kcal | Carbohydrates: 10g | Protein: 9g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 378mg | Potassium: 38mg | Fiber: 1g | Sugar: 6g | Vitamin A: 5IU | Vitamin C: 0.03mg | Calcium: 140mg | Iron: 1mg