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–+ servings
Maple cashew energy bites in a small bowl, with a hand holding one with a bite taken out of it.
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5 from 1 vote

Maple Cashew Energy Bites

Maple Cashew Energy Bites are the perfect snack to have on hand when you need a pick-me-up. They are filled with creamy cashew butter, maple syrup, oats, and chocolate chips.
Prep Time5 minutes
Total Time5 minutes
Course: Snack
Cuisine: American
Servings: 14 energy bites
Calories: 115kcal
Author: Sarah Pilley

Ingredients

  • 1 cup old-fashioned rolled oats
  • ½ cup oat flour
  • ¼ cup cashew butter or another nut or seed butter
  • ¼ cup pure maple syrup
  • ¼ cup flax seeds or chia seeds
  • ¼ cup chocolate chips dark or semi-sweet
  • 1 teaspoon vanilla extract

Instructions

  • Place all the ingredients in a medium-sized bowl.
  • Mix with a spoon to form a dough.
  • Use a scooper to portion the energy bites.
  • Use your hands to compact them into balls.
  • You can eat your energy bites right away or refrigerate them to help them firm up a bite more.

Notes

See more expert tips, pictures, and variations above for making the best maple cashew energy bites!
Yield: 12-14 energy bites (about 1 tablespoon each)
Storage: Store maple cashew energy bites in an airtight container for about a week in the refrigerator. For longer storage, place in a freezer safe bag and freeze for up to 2 months.

Nutrition

Calories: 115kcal | Carbohydrates: 15g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 3mg | Potassium: 100mg | Fiber: 2g | Sugar: 5g | Vitamin C: 0.02mg | Calcium: 25mg | Iron: 1mg