Pumpkin Spice Overnight Oats
Pumpkin Spice Overnight Oats are like fall in a jar. Of course, they are filled with pumpkin, but adding flax seeds, hemp seeds, and almond butter makes an extra satisfying breakfast.
Servings: 1
Calories: 612kcal
Equipment
- 12 ounce jar or 16-ounce for extra toppings
Ingredients
- ½ cup old fashioned oats
- ½ - ¾ cup plant-based milk soy milk, almond milk, etc
- 1 tablespoon flax seeds
- 2 tablespoons hemp seeds
- 1 tablespoon almond butter or any nut or seed butter
- 1 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons pumpkin puree
- ½ teaspoon pumpkin pie spice
Instructions
- Place all the ingredients in a jar. Start with a ½ cup of milk.
- Mix until everything is incorporated and creamy. Add up to ¼ cup more milk, depending on how thick you want the oatmeal. (See notes)
- Refrigerate for at least 4 hours or overnight. Then, add your toppings and enjoy!
Notes
See more expert tips, pictures, and variations above for making the best pumpkin spice overnight oats!
Yield: 1 serving of overnight oats
Ingredient Notes: Old-fashioned oats will absorb some liquid. If you want the oats to be less thick, you can always add a splash of milk when it comes time to serve. The same is true for the sweetener. Start with a tablespoon of maple syrup and taste the oats. You can always add more, but you can’t take it out!
Storage: These oats will last about five days in the refrigerator. The longer you let them sit, the softer they will become. It’s really up to preference whether you like them soft or chewy.
Nutrition
Calories: 612kcal | Carbohydrates: 57g | Protein: 25g | Fat: 32g | Saturated Fat: 3g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 9g | Sodium: 70mg | Potassium: 633mg | Fiber: 11g | Sugar: 18g | Vitamin A: 5291IU | Vitamin C: 10mg | Calcium: 346mg | Iron: 8mg
