Pumpkin Spice Overnight Oats

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Pumpkin Spice Overnight Oats are like fall in a jar! Of course, they are filled with pumpkin, but adding flax seeds, hemp seeds, and almond butter makes an extra satisfying breakfast.

Jar of pumpkin spice overnight oats with a spoon and walnuts and chocolate chips.

Overnight oats are a staple for me year-round because they are so easy to grab and go.

And while I love banana bread overnight oats during spring and summer, this pumpkin overnight oat recipe is one of my favorite breakfasts in October.

There’s just something so special about pumpkin spice! It’s great in everything from pumpkin chia pudding to pumpkin pie hummus.

If you’re looking to spice up your overnight oats even more, you can add a dollop of cashew yogurt or coconut whipped cream on top, along with a handful of chocolate chips (and an extra sprinkle of pumpkin spice)!

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Ingredients
Topping Ideas
How to Make Pumpkin Spice Overnight Oats
Top Tips
Recipe FAQ
More Vegan Breakfasts
📖 Recipe
💬 Comments

Ingredients

You will need these simple ingredients to make pumpkin overnight oats:

Of Special Note

Old-fashioned oats are the staple to any overnight oats recipe. If you’re looking to use up some steel-cut oats, try oat creamy protein steel-cut oatmeal!
Pumpkin puree and pumpkin pie spice work together to deliver the most pumpkin flavor.
Flax seeds and hemp seeds make these oats a more filling breakfast, but aren’t essential to the success of this recipe. You can play around with different combinations of seeds, too. Chia seeds are another great option!
Nut butter or seed butter adds to the creaminess. I’ve tested this recipe with almond butter and cashew butter.
Maple syrup sweetens the oatmeal since pumpkin isn’t too sweet as is. You can also use agave or sugar.

Please refer to the recipe card below for the full list of ingredients and detailed instructions.

Topping Ideas

There are so many ways to top overnight oats; here are a few of my favorites:

Coconut whipped cream makes for an extra decadent breakfast.
Coconut yogurt is a lighter option than whipped cream but still gives that creaminess to complement the oats.
Maple vanilla granola adds a great crunch to the oatmeal.
Chocolate chips are always delicious with pumpkin; just look at chocolate chip pumpkin cookies!
Chopped nuts add to the overall flavor and give a delicious crunch.
Maple syrup is already inside the oatmeal, but an extra drizzle on top feels extra special.
Pumpkin seeds take this pumpkin oatmeal to the next level.
Dried cranberries add a bit of sweetness and chewiness.

How to Make Pumpkin Spice Overnight Oats

Here’s a step-by-step guide to making the best overnight oats with pumpkin:

Ingredients for overnight oats in a jar.

Place all the ingredients in a jar.

Spoon mixing the overnight oats ingredients together.

Mix until everything is incorporated and creamy.

Spooning out overnight oats after they have been refrigerated.

Refrigerate for at least 4 hours or overnight. Then, add your toppings and enjoy!

Top Tips

Start with ½ cup of milk, then add up to ¼ cup more, depending on how thick you want the oatmeal.

Keep in mind that the old-fashioned oats will absorb some of the liquid. If you want the oats to be less thick, you can always add a splash of milk when it comes time to serve.

The same is true for the sweetener. Start with a tablespoon of maple syrup and taste the oats. You can always add more, but you can’t take it out!

Recipe FAQ

What size jar should I make these overnight oats in?

You need at least a 12-ounce jar for this recipe, but if you want to add some toppings, you should use a 16-ounce jar.

How long do pumpkin spice overnight oats last?

These oats will last about five days in the refrigerator. The longer you let them sit, the softer they will become. It’s really up to preference whether you like them soft or chewy.

Jar of pumpkin overnight oats with a spoon in it, bwols of walnut, pumpkin, and chocolate chips are in the background on a red and white plaid napkin.

More Vegan Breakfasts

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📖 Recipe

Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats are like fall in a jar. Of course, they are filled with pumpkin, but adding flax seeds, hemp seeds, and almond butter makes an extra satisfying breakfast.

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Prep Time: 5

Chill Time: 4

Total Time: 4 5

Servings:

Author: Sarah Pilley

Equipment

12 ounce jar or 16-ounce for extra toppings

Ingredients

½ cup old fashioned oats
½ - ¾ cup plant-based milk soy milk, almond milk, etc
1 tablespoon flax seeds
2 tablespoons hemp seeds
1 tablespoon almond butter or any nut or seed butter
1 tablespoons maple syrup
1 teaspoon vanilla extract
2 tablespoons pumpkin puree
½ teaspoon pumpkin pie spice

Instructions

Place all the ingredients in a jar. Start with a ½ cup of milk.
Mix until everything is incorporated and creamy. Add up to ¼ cup more milk, depending on how thick you want the oatmeal. (See notes)
Refrigerate for at least 4 hours or overnight. Then, add your toppings and enjoy!

Notes

See more expert tips, pictures, and variations above for making the best pumpkin spice overnight oats!

Yield: 1 serving of overnight oats

Ingredient Notes: Old-fashioned oats will absorb some liquid. If you want the oats to be less thick, you can always add a splash of milk when it comes time to serve. The same is true for the sweetener. Start with a tablespoon of maple syrup and taste the oats. You can always add more, but you can’t take it out!

Storage: These oats will last about five days in the refrigerator. The longer you let them sit, the softer they will become. It’s really up to preference whether you like them soft or chewy.

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