Pumpkin spice overnight oats are like fall in a jar! Of course, they are filled with pumpkin, but adding flax seeds, hemp seeds, and almond butter makes an extra satisfying breakfast.
Overnight oats are a staple for me year-round because they are so easy to grab and go.
And while I love banana bread overnight oats during spring and summer, this pumpkin overnight oat recipe is one of my favorite breakfasts in October.
There’s just something so special about pumpkin spice! It’s great in everything from pumpkin chia pudding to pumpkin pie hummus.
If you’re looking to spice up your overnight oats even more, you can add a dollop of cashew yogurt or coconut whipped cream on top, along with a handful of chocolate chips (and an extra sprinkle of pumpkin spice)!
Ingredient Notes
You will need these simple ingredients to make pumpkin overnight oats:
Old-fashioned oats are the staple to any overnight oats recipe. If you’re looking to use up some steel-cut oats, try oat creamy protein steel-cut oatmeal!
Pumpkin puree and pumpkin pie spice work together to deliver the most pumpkin flavor. You won't need the whole can, so use leftovers to make pumpkin chocolate chip cookies or pumpkin baked oatmeal!
Flax seeds and hemp seeds make these oats a more filling breakfast, but aren’t essential to the success of this recipe. You can play around with different combinations of seeds, too. Chia seeds are another great option!
Nut butter or seed butter adds to the creaminess. I’ve tested this recipe with almond butter and cashew butter.
Maple syrup sweetens the oatmeal since pumpkin isn’t too sweet as is. You can also use agave or sugar.
The recipe card below includes the full list of ingredients + instructions.
How to Make Pumpkin Spice Overnight Oats
- Add ingredients to a jar.
- Mix it up.
- Refrigerate overnight, then enjoy!
Topping Ideas
To add a bit of creaminess, coconut whipped cream or vegan yogurt are both delicious options. I also like to add a bit of crunch with maple vanilla granola.
Some other toppings to try are chopped nuts, pumpkin seeds, dried cranberries, or even chocolate chips!
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Pumpkin Spice Overnight Oats
Equipment
- 12 ounce jar or 16-ounce for extra toppings
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup soy milk may need up to ¾ cup
- 1 tablespoon flax seeds
- 2 tablespoons hemp seeds
- 1 tablespoon almond butter or any nut or seed butter
- 1 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons pumpkin puree
- ½ teaspoon pumpkin pie spice
Directions
- Add ½ cup old-fashioned rolled oats, ½ cup soy milk, 1 tablespoon flax seeds, 2 tablespoons hemp seeds, 1 tablespoon almond butter, 1 tablespoons maple syrup, 1 teaspoon vanilla extract, 2 tablespoons pumpkin puree, and ½ teaspoon pumpkin pie spice to a jar.
- Mix until everything is incorporated and creamy. Add up to ¼ cup more milk, depending on how thick you want the oatmeal.
- Refrigerate for at least 4 hours or overnight. Then, add your toppings and enjoy!
Notes
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* The provided nutritional information is an estimate per serving. Accuracy will vary on specific ingredients and brands used.
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