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    Home » Vegan Breakfast Recipes

    Maple Vanilla Granola (Oil-Free, Vegan)

    By Maggie Updated Sep 20, 2023 · Published Feb 7, 2019

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    This post may contain affiliate links. As an Amazon Influencer, I earn from qualifying purchases.

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    Small white bowl filled with maple vanilla granola. Background shows maple vanilla granola spilling out of glass jar onto wood background with spoon. Granola is golden brown with cranberries and sunflower seeds. text reads "Maple Vanilla" in fancy white text, "GRANOLA" in blue block text, and "AlternativeDish.com" at bottom.

    Maple Vanilla Granola is a versatile breakfast option that is oil-free, refined sugar-free, vegan, gluten-free, and delicious! This crunchy aquafaba granola makes a great snack or breakfast for busy days.

    Maple vanilla granola made with aquafaba spilling out of glass jar onto wood background with spoon. Granola is golden brown with cranberries and sunflower seeds.

    Maple vanilla granola bursting with dried fruit and sunflower seeds is perfect for breakfast, a snack, or a dessert! Eat it like cereal, or use it to top your favorite vegan yogurt, chia pudding, or a bowl of steel cut oatmeal. 

    Step up your breakfast game even further and sprinkle it over pumpkin chia pudding, vegan protein powder waffles, or oatmeal blender pancakes!

    If you have a big family with various needs, customize the granola after baking. That way, each person can have their special version of the granola. 

    Have fun with it!

    This recipe is a great way to use different ingredients in your pantry while testing your favorite flavor combinations. 

    You can swap sunflower seeds with pumpkin or chia seeds. Or you could use dried apricots instead of cranberries.

    Add popped quinoa for an extra crunch like in the recipe for granola with quinoa.

    If you have a sweet tooth, add chocolate chips! 

    Whatever you choose, this maple vanilla granola will not disappoint. It comes out of the oven toasty and delicious, bringing cozy vibes to your home and your next breakfast. Everyone is sure to love.

    Jump to:
    • Ingredients
    • Directions
    • Ways to Serve Maple Vanilla Granola
    • Storage
    • FAQ
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    You'll need these simple ingredients for this maple vanilla granola recipe:

    • Maple Syrup - This natural sweetener has antioxidant properties, meaning it is more nutritious and has a lower glycemic index than refined sugar.
      • Could also use other liquid sweeteners like agave nectar or date syrup.
    • Rolled Oats - Gives bulk to granola, could also use quinoa flakes.
      • If you are gluten-free or have celiac disease, buy certified gluten-free oats to ensure no cross-contamination.
    • Sea Salt, Cinnamon, and Vanilla - Add to the overall flavor, making this granola super tasty.
    • Flax Seeds - Help the granola hold together and adds extra nutrients.
      • Could alternatively use chia seeds.
    • Aquafaba - Our secret ingredient! If you don’t know, aquafaba is the liquid from a can of chickpeas. It works as an oil substitute to achieve a crispy granola!
      • A neutral oil like coconut oil also works if not oil-free.
    • Seeds or Nuts - Sunflower seeds were used in this recipe.
      • Other seeds, nuts, or popped quinoa works as well.
    • Dried Fruit - We used dried cranberries in this recipe, but other dried fruit of choice can also be used.
      • Dried fruit is often high in sugar and should be used sparingly, as a little goes a long way. These dried cranberries are sweetened using fruit juice.
      • Make sure to read the labels when buying dried fruit to ensure that it is unsweetened or sweetened with juice. Dried mango and apricot usually aren't sweetened at all. Of course, fresh fruit is delicious on top too!

    Please refer to the recipe card below for the full list of ingredients and detailed instructions.

    Directions

    Here's how to make maple vanilla granola:

    1. In a large bowl, stir the oats, sea salt, cinnamon, and flax seeds.
    2. Whisk together the aquafaba, maple syrup, and vanilla in a small bowl. Pour the wet ingredients into the dry ingredients and stir to coat the oats fully.
    3. Spread the granola onto a baking sheet in an even layer. Bake for 20-25 minutes, stirring once halfway through, until golden brown and fragrant.
    4. Cool on the baking sheet. Then add seeds, nuts, or dried fruit if desired.
    Maple vanilla granola spilling out of glass jar onto wood background with spoon. Granola is golden brown with cranberries and sunflower seeds. To the right side is a white bowl with more maple vanilla granola in it.

    Ways to Serve Maple Vanilla Granola

    • As a cereal with plant-based milk.
    • Sprinkled on top of vegan yogurt or almond butter chia pudding along with fresh berries.
    • Over a jar of pumpkin spice overnight oats or banana bread overnight oats to add some crunch.
    • Granola is delicious on kale salad with apples and drizzled with maple-balsamic vinaigrette. 
    • On top of maple pecan roasted pears and plant-based ice cream for a decadent and satisfying dessert.
    • And, of course, there's never any shame in eating it right out of your hand for a quick snack in the middle of the day, either!

    No matter how you choose to eat this, you'll love it!

    Storage

    Store maple vanilla granola in an airtight container for up to one week.

    You can also freeze granola if you want to prepare ahead of time. Just let it cool before putting it in a freezer-safe container. The granola will be preserved for 3 to 6 months in the freezer. Let it thaw for 30 to 60 minutes before eating.

    FAQ

    Are oats gluten-free?

    Oats are naturally gluten-free but are often harvested using the same equipment as wheat and are contaminated during processing. You should buy certified gluten-free oats if you have celiac disease or are especially gluten-sensitive. 

    If even certified gluten-free oats hurt your tummy, try this chocolate buckwheat porridge instead. I sometimes have a hard time digesting oats, but buckwheat I do okay with.

    Is homemade granola healthier?

    Yes! Maggie developed this recipe as a way to cut back on refined-sugar for her and her family. Whether you are doing the same and wanting more control over the food going into you body, or just wanting to cut back on buying processed foods, you will love this recipe!

    Small white bowl filled with maple vanilla granola. Background shows maple vanilla granola spilling out of glass jar onto wood background with spoon. Granola is golden brown with cranberries and sunflower seeds.

    Did you make this recipe?
    Please leave a rating and tell us how you liked it!

    📖 Recipe

    Maple vanilla granola spilling out of glass jar onto wood background with spoon. Granola is golden brown with cranberries and sunflower seeds.

    Maple Vanilla Granola

    Maple Vanilla Granola is a versatile breakfast option that is oil-free, refined sugar-free, vegan, gluten-free, and delicious! This crunchy aquafaba granola makes a great snack or breakfast for busy days.
    5 from 11 votes
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 8 servings
    Author: Maggie
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    Ingredients

    • 3 cups oats
    • ½ teaspoon sea salt
    • 2 teaspoons cinnamon
    • 2 tablespoons flax seeds or chia seeds
    • ¼ cup aquafaba or neutral oil such as coconut oil; see note below
    • ½ cup maple syrup or other liquid sweetener such as agave nectar or date syrup
    • 2 teaspoons vanilla
    • ½ cup sunflower seeds or other seeds or nuts of choice
    • ½ cup dried cranberries or other dried fruit of choice

    Instructions

    • Preheat the oven to 350 degrees Fahrenheit. Line a sheet pan with parchment paper and set aside.
    • In a large bowl, stir the oats, sea salt, cinnamon, and flax seeds.
    • Whisk together the aquafaba, maple syrup, and vanilla in a small bowl. Pour the wet ingredients into the dry ingredients and stir to coat the oats fully.
    • Spread the granola onto a baking sheet in an even layer. Bake for 20-25 minutes, stirring once halfway through, until golden brown and fragrant.
    • Cool on the baking sheet. Then add seeds, nuts, or dried fruit if desired.

    Notes

    See more expert tips, pictures, and variations above for making maple vanilla granola!
    • Yield: About 4 cups.
    • Aquafaba is the liquid from a can of chickpeas. It works as an oil substitute to achieve a crispy granola! A neutral oil like coconut oil also works if not oil-free. Nutrition facts are calculated using aquafaba.
    • Storage: Store in an airtight container for up to one week.
    Did you make this recipe? Share your experience! Mention @AlternativeDish on Instagram or Facebook, or drop a comment below—I'd love to hear from you!

    Nutrition

    Serving: 0.5cup | Calories: 259kcal | Carbohydrates: 43g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 151mg | Potassium: 236mg | Fiber: 5g | Sugar: 18g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 2mg

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    Comments

      5 from 11 votes (10 ratings without comment)

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      Recipe Rating




    1. Lyndsay says

      May 15, 2019 at 11:30 am

      5 stars
      Soooo good! My boys love it, too!

      Reply
      • Maggie says

        May 17, 2019 at 11:40 am

        Yay!! I am so glad the boys loved it! Thanks for the feedback.

        Reply

    This post may contain affiliate links. As an Amazon Influencer, I earn from qualifying purchases.

    Small white bowl filled with maple vanilla granola. Background shows maple vanilla granola spilling out of glass jar onto wood background with spoon. Granola is golden brown with cranberries and sunflower seeds. text reads "Maple Vanilla" in fancy white text, "GRANOLA" in blue block text, and "AlternativeDish.com" at bottom.
    Headshot of Sarah Pilley.

    Hi, I'm Sarah!

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    Small white bowl filled with maple vanilla granola. Background shows maple vanilla granola spilling out of glass jar onto wood background with spoon. Granola is golden brown with cranberries and sunflower seeds. text reads "Maple Vanilla" in fancy white text, "GRANOLA" in blue block text, and "AlternativeDish.com" at bottom.
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