Blackened Tofu and Coleslaw Sandwiches
This Blackened Tofu & Coleslaw Sandwich is perfect for a summer barbecue! It is packed with flavor from the spicy tofu steaks and creamy vegan coleslaw.
Servings: 4 sandwiches
Calories: 149kcal
Ingredients
Blackened Tofu
- 14-18 oz block of extra firm tofu
- 2-3 teaspoons blackened seasoning
- 1 tablespoon olive oil
Sandwich
- 1 cup vegan coleslaw
- 4 pieces bread hoagie, ciabatta
- ¼ cup tofu mayo
- 1 beefsteak tomato thinly sliced
- ¼ red onion thinly sliced
Instructions
Preparation
- Making vegan coleslaw is as easy as mixing the dressing and a pre-packed coleslaw mix! Let it chill in the refrigerator for 15 minutes to an hour to allow the flavors to meld.
- While the coleslaw is chilling, prepare the tofu steaks! Pan-fry them in a nonstick skillet for about 5 minutes on each side.
- Thinly slice the tomato and onion as the tofu cooks so everything is ready to assemble your sandwiches at the same time.
Assembly
- Toast your bread to get it slightly crispy.
- Spread a layer of mayo on each piece of bread.
- Add a layer of tomato.
- Spoon on the coleslaw.
- Add a handful of red onion.
- Finish with a layer of blackened tofu pieces.
Notes
See more expert tips, pictures, and variations above for making the best blackened tofu sandwiches with coleslaw!
Yield: 4 sandwiches
Serving Size: 1 sandwich
Make-Ahead Tips: Store all the ingredients separately if you plan to make your sandwiches ahead of time! You always want to wait to assemble until right before you plan to serve them.
Nutrition
Calories: 149kcal | Carbohydrates: 10g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 430mg | Potassium: 475mg | Fiber: 2g | Sugar: 5g | Vitamin A: 734IU | Vitamin C: 19mg | Calcium: 65mg | Iron: 2mg