Tofu Pad Thai

Tofu Pad Thai is my ultimate comfort food.  Noodles and crispy tofu and lots and lots of cilantro.  Cilantro is also my comfort food.  There is never enough.  I know there’s lots of haters out there, but you may have a legit excuse.  Genes.  If cilantro tastes like soap to you, you may carry a gene that makes it taste that way.  It’s not your fault, but still…tough lot in life there.  Sorry about that.

But I digress…back to my other love song, Pad Thai.  Pad Thai, how I love you.  How I swoon with each tasty bite.  I don’t eat tofu a lot because the jury is still out about whether it is actually good for you.  But I love it, so like all great things, I eat it in moderation.  Shiitake mushrooms are a great substitute for the tofu if you’re not into the whole soy thing.  Shiitake mushrooms are equally as good.

But there is one problem with Tofu Pad Thai night at our house.  My kids.  Not surprisingly, they hate it (because they claim to hate vegetables and pretty much everything else I cook).  Dinner time has been a struggle for our family. It has brought me close to tears many nights for fear that my children will become malnutritioned and whither away before my eyes.

After many iterations of ways to make dinner bearable, I finally came up with something that sort of works.  Here is the way I get my kids to eat their vegetables: Dinner Deconstructed.  Dinner always goes over a little better when I do it this way, and I do it often.  Plus, deconstructed food is pretty trendy right now, so look at me!  My girls will actually try vegetables, noodles and sauces if they can try them all separately, and not all mixed together like a heathen would do.  I, being the heathen.

So, what does Dinner Deconstructed look like?  It looks like a little bit of everything on a plate, not touching.  The “not touching” part is extremely important.  It looks like this:

I’m getting this deconstructed dinner thing down, and can usually get them to try at least half the food on their plate.  The rest of their dinner is supplemented by PB & J most nights, but it’s progress.  So, now we’ve got dinner with a lot less whining, and kids eating vegetables without withering away.  Huge vegetarian mama smile over here.

So, there is the saga of my comfort food, Pad Thai.  Whether it’s made with tofu, shiitake mushrooms, or completely deconstructed, it’s darn delicious.

If you have any other tips to get your kids to eat vegetables or try new things, let me know in the comments below.  We need all the help we can get over here!

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4.63 from 8 votes

Tofu Pad Thai

Flavorful vegan Tofu Pad Thai with broccoli, bean sprouts and lots and lots of cilantro.  See recipe notes for soy and nut-free recipe substitutions.

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Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Main Course

Cuisine: Thai

Keyword: Pad Thai

Servings: 4 people

Calories: 651kcal

Ingredients

Sauce Ingredients:

• 2 tbsp tomato paste
• 1/4 cup tamari
• 1/4 cup maple syrup
• 2 tbsp lime juice
• 2 tbsp miso, brown rice or soy
• 1 tbsp sriracha or to taste

All other ingredients:

• 8 ounces brown rice noodles
• 4 tbsp olive oil divided
• 14 ounces firm tofu cut into 1/2-inch cubes
• 1/2 tsp sea salt
• 4 cups broccoli florets and stems, cut into bite sized pieces
• 4 cloves garlic
• 3 green onions green and white parts, sliced into 1" pieces
• 1 bunch cilantro roughly chopped, plus more for garnish
• 4 ounces mung bean sprouts
• 1/2 cup salted peanuts roughly chopped
• lime wedges for serving

Instructions

• Make the sauce: Whisk all sauce ingredients together, whisking until it is as smooth as possible.  Some of the miso may not fully dissolve, but that's ok.  Set aside.
• Make everything else:  Make the rice noodles according to package directions.  Rinse and set aside.
  
• Heat a cast iron skillet over high heat and add 2 tablespoons of the olive oil. When the oil is shimmering, add the tofu and sprinkle with salt. Cook until golden brown on one side, then flip. Continue cooking until most sides of the tofu are golden brown and slightly crispy, about 10 minutes.  Remove the tofu from the pan and onto a plate.  
• Wipe out the pan with a paper towel, add the other 2 tablespoons of olive oil and cook over high heat until shimmering.  Add the broccoli florets and cover, stirring every minute, until broccoli is tender and charred in some places, about 6-8 minutes.  Remove the lid and add the garlic, green onions and cilantro and cook for about one minute, until garlic is fragrant and the cilantro is starting to wilt. 
• Now, add the sauce and cook for about 1 minute until bubbling and starting to thicken slightly.  Add the tofu back to the pan along with the rice noodles and toss to coat with the sauce.  Add the bean sprouts and cook until just heated through.  Serve topped with chopped peanuts, a lime wedge and more cilantro.

Substitutions: To make the recipe soy free, substitute the same amount of sliced shiitake mushrooms for the tofu, coconut aminos for the tamari, and brown rice miso for the soy miso.

To make the recipe nut-free, omit the peanuts or substitute salted sunflower seeds for the peanuts.

Nutrition Facts

Tofu Pad Thai

Serving Size

 

0.25 recipe

Amount per Serving

Calories

651

% Daily Value*

Fat

 

29

g

45

%

Saturated Fat

 

4

g

25

%

Sodium

 

1696

mg

74

%

Potassium

 

693

mg

20

%

Carbohydrates

 

78

g

26

%

Fiber

 

10

g

42

%

Sugar

 

18

g

20

%

Protein

 

24

g

48

%

Vitamin A

 

915

IU

18

%

Vitamin C

 

94.5

mg

115

%

Calcium

 

233

mg

23

%

Iron

 

3.6

mg

20

%

* Percent Daily Values are based on a 2000 calorie diet.

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