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Home » Main Dish Recipes

Smoky Cauliflower Tacos with Chickpeas (Vegan, GF)

UPDATED Feb 3, 2021 · PUBLISHED Jan 26, 2021 BY Maggie

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Cauliflower tacos with chickpeas are smoky and packed full of flavor.  These easy gluten-free vegan tacos are going to be your new favorite dinner recipe in no time!

Smoky Cauliflower Tacos with chickpeas

Tacos, tacos, tacos!  Who wants tacos?  That's a stupid question because everyone wants tacos!  Am I right?  Yes, I am.  I eat tacos a minimum of two times per week and I never ever get sick of them.  Want to know why?  I hardly ever make the same taco twice because I look at tacos as a blank canvas for any flavor combination you desire.

I like to make a big batch of gluten free tortillas on Sunday and then use them for tacos all week long.  These roasted cauliflower tacos were born when I had a whole head of cauliflower and no specific plans for it.  I tossed the florets with smoked paprika, cumin, and garlic powder and decided they would make a lovely taco.  And they did.  These easy roasted cauliflower tacos with chickpeas can be made in about 30 minutes for an easy weeknight meal.

How to Make Cauliflower Tacos with Chickpeas

To begin, preheat the oven to 425F (220C) and line a sheet pan with parchment paper.  Next, chop a head of cauliflower into bite-sized florets, but don't throw away that cauliflower core!  You can chop the core into pieces slightly smaller than the florets and roast them all together.

In a bowl large enough to hold the cauliflower, mix together smoked paprika, cumin, garlic powder, salt and aquafaba or oil.  Stir together to make a paste and then toss the cauliflower in it until well coated.

Cauliflower with spices in a bowl

Put the cauliflower mixture on the prepared sheet pan and roast for 25-30 minutes tossing once halfway through.  The cauliflower should be softened and slightly crispy around the edges when done.  Add the chickpeas during the last 5 minutes of cooking to warm through.

While the cauliflower is roasting prepare the garlic-lime crema.  Add the yogurt, lime and remaining garlic powder to a small bowl and stir to combine.  Season with salt to taste.  Set aside.

When the cauliflower is done roasting, top tortillas with the roasted cauliflower, chickpeas, cabbage and crema.  Garnish with cilantro and avocado if desired.

Cauliflower taco with chickpeas and cabbage.

Make Ahead

For an extra speedy meal, chop the cauliflower ahead of time so its ready to roast any time.  You can also roast the cauliflower up to two days ahead of time and store in the fridge.  Reheat in oven with the chickpeas at 350F (180C) for 8-10 minutes, or until heated through.  Enjoy!

Chickpea cauliflower tacos on a white plate

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Two vegan cauliflower chickpea tacos on a plate.

Smoky Cauliflower Tacos with Chickpeas

Cauliflower tacos with chickpeas are smoky and packed full of flavor.  These easy gluten free vegan tacos are going to be your new favorite dinner recipe in no time!
5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American, Mexican
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8 tacos
Calories: 143kcal
Author: Maggie

Ingredients

  • 2 tablespoons aquafaba* or olive oil
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • 2 teaspoons garlic powder, divided
  • ¼ teaspoon salt, plus more to taste
  • 1 small head cauliflower, chopped into bite sized florets
  • 1 ¾ cup chickpeas, or one 15-ounce can
  • ½ cup unsweetened non-dairy yogurt
  • 2 tablespoons lime juice
  • 8 gluten free tortillas
  • 1 cup cabbage, thinly sliced
  • 1 avocado, chopped, optional
  • ½ cup cilantro, chopped, optional

Instructions

  • Preheat the oven to 425ºF (220ºC) and line a baking sheet with parchment paper. In a small bowl stir together the oil, cumin, paprika, 1 teaspoon garlic powder and ¼ teaspoon salt. Add the cauliflower and toss to coat Put the cauliflower mixture on the prepared sheet pan and roast for 25-30 minutes tossing once halfway through.  The cauliflower should be softened and slightly crispy around the edges when done.  Add the chickpeas during the last 5 minutes of cooking to warm through.
  • Meanwhile make the crema. In a small bowl combine the yogurt, lime juice and remaining garlic powder. Add salt to taste and set aside.
  • When the cauliflower is done roasting, top tortillas with the roasted cauliflower, chickpeas and cabbage, and drizzle with crema.  Garnish with cilantro and avocado if desired. Enjoy!

Notes

*Aquafaba is the liquid leftover from a can of chickpeas.  It can be used in place of oil when roasting veggies to reduce calories and fat in the recipe.  Recipe nutrition facts are calculated using aquafaba.

Nutrition

Calories: 143kcal | Carbohydrates: 21g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 269mg | Potassium: 381mg | Fiber: 5g | Sugar: 3g | Vitamin A: 363IU | Vitamin C: 24mg | Calcium: 57mg | Iron: 2mg

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    Recipe Rating




  1. Deborah

    March 18, 2021 at 8:01 pm

    5 stars
    Very tasty recipe. The crema sauce is amazing! Highly recommend.

    Reply

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Head shot of Sarah Pilley.

Hi! I’m Sarah and I’m so excited you stopped by! I am a vegan recipe developer and bring a love for food and sustainability to Alternative Dish. My focus is on creating easy recipes that are friendly to those with food sensitivities and allergies. I believe everyone can enjoy healthy, delicious, plant-based food. 

More about me →

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Head shot of Sarah Pilley.

Hi! I’m Sarah and I’m so excited you stopped by! I am a vegan recipe developer and bring a love for food and sustainability to Alternative Dish. My focus is on creating easy recipes that are friendly to those with food sensitivities and allergies. I believe everyone can enjoy healthy, delicious, plant-based food. 

More about me →

Popular Recipes

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  • Avocado Key Lime Pie (Vegan, Gluten Free)
  • Flourless Chickpea Brownies: Vegan & Gluten Free
  • Cauliflower Ceviche
  • Oil-Free Baked Sweet Potato Fries
  • How to Make Almond Flour (or Any Seed or Nut Flour)

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