Oil-Free Baked Sweet Potato Fries are packed full of flavor. Serve them alongside vegan avocado ranch dressing for a delightful and satisfying snack.
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Baked sweet potato fries make a delicious side, rice bowl topping, or afternoon treat.
After making smashed potatoes without oil, sweet potato fries were an obvious next choice!
These delicious fries pair perfectly with vegan ranch dressing or vegan bang bang sauce for a little kick.
Ingredients
You will need these simple ingredients to make baked sweet potato fries without oil:
- Sweet Potatoes
- Garlic Powder
- Paprika
- Sea Salt
The recipe card below includes the full list of ingredients + instructions.
How to Make Oil-Free Sweet Potato Fries
Roasting any vegetable without oil feels daunting at first, but with a little experimenting, you're going to fall in love.
Vegetables that are naturally moist, like potatoes, will require less fuss when roasting without oil.
- Start by preheating the oven to 400°F and lining a sheet pan with parchment paper.
- Next, peel and cut your sweet potato into fries and put in a mound on the sheet pan.
- Now it's time to season the fries. Toss the fries with the spices and a little bit of water until evenly coated.
- Spread the seasoned fries in an even layer on the sheet pan.
- Bake the sweet potato fries for 15 minutes, toss, and then cook another 8 to 12 minutes, depending on desired crispness.
- Finish with a sprinkle of sea salt and enjoy!
Top Tips
Make sure to use parchment paper! Parchment paper or a silicone baking mat is a must to prevent sticking, so don't skip this.
Get creative with the spices! You can season the sweet potato with whatever you please, but my favorite is garlic powder, paprika, and a sprinkle of sea salt. Sprinkle the seasonings over the fries along with a tablespoon of water to help the spices stick.
Don't overcrowd the pan! Take care not to crowd the sweet potatoes too much, or they will steam and be soft and a little soggy rather than crispy.
Dips for Sweet Potato Fries
Try some of these tasty vegan dips along with your sweet potato fries:
Recipe FAQ
Store any leftover fries in an airtight container in the fridge for 3 to 5 days.
Reheat the sweet potato fries in the an air fryer at 375°F for about 2 to 3 minutes, or until they've crisped up again. You can also reheat them in the oven at 400°F for 8 to 10 minutes.
More Vegan Sides
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Oil-Free Baked Sweet Potato Fries
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Ingredients
- 2 large sweet potatoes
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon sea salt
Instructions
- Preheat the oven to 400F. Line a sheet pan with parchment paper. Parchment paper is a must to prevent sticking, so don’t skip this.
- Next, peel and cut your sweet potato into fry shape and put in a mound on the prepared sheet pan.
- Sprinkle the seasonings over the fries, along with a tablespoon of water if necessary to help the spices stick. Toss the fries with the spices until evenly coated and spread in an even layer on the sheet pan. Take care not to crowd the sweet potatoes too much or they will steam and be soft and a little soggy rather than crispy. Use an additional sheet pan if needed to avoid crowding.
- Bake the sweet potato fries for 15 minutes, toss, and then cook another 8-12 minutes, depending on desired crispness. Finish with a sprinkle of sea salt. Enjoy your baked sweet potato fries as a side to any meal or as a snack with Vegan Avocado Ranch Dressing.
Notes
* The provided nutritional information is an estimate per serving. Accuracy will vary on specific ingredients and brands used.
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