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    Oil-Free Vegan Recipes

    This page contains recipes that are entirely oil-free or give substitutions for recipes that do contain oil. From delicious avocado ranch dressing to butternut squash soup, there is something for everyone to enjoy!

    • Crispy golden tofu waffle with a blue and white striped cloth background.
      Tofu Waffles
    • Cracker being dipped into a ceramic bowl filled with vegan spinach artichoke dip, surrounded by crackers.
      Vegan Spinach Artichoke Dip
    • Coconut date balls on a sheet of parchment paper with a few pieces of shredded coconut.
      Coconut Date Balls
    • Carrot cake overnight oats in a glass jar with a spoon taking out some of the oatmeal, bowls of shredded carrot, walnuts, oats, and coconut are in the background.
      Carrot Cake Overnight Oats
    • Vegan egg salad on a piece of toast with a bowl of eggless egg salad in the background.
      Vegan Egg Salad
    • Jar of pumpkin spice overnight oats with a spoon and walnuts and chocolate chips.
      Pumpkin Spice Overnight Oats
    • Hand picking up a cheesy mini bell pepper popper with more on a baking sheet.
      Mini Bell Pepper Poppers
    • Pumpkin chia pudding in a glass bowl layered with pumpkin and topping with extra pumpkin and chopped nuts.
      Pumpkin Chia Pudding
    • Bowl of pumpkin pie hummus with a swirl in it, ginger snaps, chocolate chips, and walnuts are in the background.
      Pumpkin Pie Hummus
    • Square piece of a chickpea blondie with a bite taken out of it surrounding by more blondies with chocolate chips.
      Flourless Chickpea Blondies
    • Maple cashew energy bites in a small bowl, with a hand holding one with a bite taken out of it.
      Maple Cashew Energy Bites
    • Vegan banana bread overnight oats in a glass jar topped with sliced banana, chopped walnut, and a sprinkle of cinnamon; more of the toppings are in the background on top of a mustard yellow napkin.
      Vegan Banana Bread Overnight Oats
    • Kale salad in a bowl with apples, walnuts, and chickpea on top. Around the bowl is more kale, chickpeas, apples, and the balsamic dressing.
      Easy Vegan Kale Salad Recipe with Apples & Walnuts
    • Oil free balsamic vinaigrette in a glass jar with a spoon.
      Oil Free Balsamic Vinaigrette
    • Almond butter chia pudding topped with sliced banana, almonds, and chocolate chips.
      Almond Butter Chia Pudding
    • Popped quinoa granola spilling out of a glass jar.
      Popped Quinoa Granola (Crunchy & Nut-Free)
    • Protein steel cut oats in a bowl, topped with chopped strawberries, walnuts, chocolate chips, and almond butter.
      Protein Steel Cut Oats
    • Flax egg dripping from a spoon into a bowl of flax egg.
      How to Make a Flax Egg (Or a Flaxafaba Egg!)
    • Tall stack of vegan oatmeal blender pancakes on a pin plate. Strawberries and chocolate chips are piled on top. Maple syrup is running down the stack.
      The Best Vegan Oatmeal Blender Pancakes
    • Vegan chow mein on a plate with roasted spaghetti squash to the side and a pan of chow mein.
      Tofu Chow Mein with Spaghetti Squash
    • Spoon with almond sauce dripping off of it into a small bowl with almond sauce. Lime wedges are in the background on top of a white cloth napkin.
      Almond Sauce Recipe (Quick & Easy)
    • 3 ingredient vegan chocolate mousse with whipped cream on top and chocolate shavings in 3 small glass serving containers.
      3 Ingredient Vegan Chocolate Mousse with Aquafaba
    • Tortilla chip dipped into cranberry jalapeno salsa with chips and cranberries in the background.
      Cranberry Jalapeño Salsa
    • Lemon quinoa in a bowl with lemon slices and lime zest on top of a bright colored napkin.
      Lemon Quinoa Recipe with Toasted Quinoa
    • Two halves of stuffed acorn squash on a baking tray.
      Wild Rice Stuffed Acorn Squash
    • Vegan chia chia seed pudding in a bowl topped with whipped coconut cream and star anise.
      Vegan Chai Chia Pudding
    • Cube of vegan cornbread being held by a hand with more cornbread in the background.
      Best Vegan Gluten-Free Cornbread Recipe (Oil-Free)
    • Hand holding up a chickpea brownie with more in the background.
      Flourless Chickpea Brownies (Vegan & Gluten Free)
    • Baked apple chip with cinnamon sprinkled on top with more chips in the background.
      How to Make Crispy Baked Apple Chips in the Oven
    • Chickpea cookie dough dip in a bowl with more chocolate chips sprinkled over top. A pretzel chip is being dipped into it.
      Vegan Chocolate Chip Chickpea Cookie Dough Recipe
    • Gluten-free vegan pumpkin cookies with chocolate chips on a white plate. One pumpkin cookie has a bite taken out of it. Plate is on top of a red and white cloth.
      Gluten-Free Vegan Pumpkin Cookies with Chocolate Chips
    • A hand holding 1 pumpkin protein ball. In the background there is a plate of the balls with 4 pumpkins surrounding it.
      Pumpkin Protein Balls (No-Bake Vegan Recipe)
    • Vegan tofu ricotta in a white bowl with two basil leaves on top. A lemon is sliced in half in the background along with a plate of crostinis.
      Vegan Tofu Ricotta Cheese (Easy Nut-Free Recipe)
    • Maple vanilla granola spilling out of glass jar onto wood background with spoon. Granola is golden brown with cranberries and sunflower seeds.
      Maple Vanilla Granola (Oil-Free, Vegan)
    • Bowl of vegan avocado ranch dressing with flecks of dairy-free ranch seasoning in creamy green sauce. Background is a white cloth.
      Vegan Avocado Ranch Dressing (Easy Oil-Free Recipe)
    • Chickpea flour tortillas stacked on a plate and wrapped in a blue and white striped cloth napkin.
      Chickpea Flour Tortillas (Vegan + Gluten-Free Recipe)
    • Half a teaspoon of dairy-free ranch seasoning with small glass jar of dry seasoning mix in the background.
      Dairy-Free Ranch Seasoning (Easy Dry Mix Recipe)
    • Slice of vegan sweet potato pie with dollop of whipped cream on top. Background shows the rest of the pie in a dish, a white plate, and a fall colored gingham napkin.
      Vegan Sweet Potato Pie (Gluten-Free)
    • Gluten free vegan pie crust parbaked in glass pie dish. Edges of the pie crust are crimped and golden in color. Pie is docked, has holes made with a fork, to allow steam to escape. The almond flour pie crust is on top of a white, pink, brown, and blue striped cloth napkin.
      Gluten-Free Vegan Pie Crust (Grain Free)
    • Chocolate quinoa crunch bar on sheet of parchment paper. In background are 2 more bars. Quinoa crunch bar is sliced through and the popped quinoa looks like tiny polka dots against dark chocolate.
      Chocolate Quinoa Crunch Bars
    • Spoonful of golden colored popped quinoa with bowl of toasted quinoa in background, sitting on top of red, orange, and blue cloth napkin.
      How to Make Popped Quinoa (Easy, Crunchy Recipe)
    • Vegan nut-free parmesan cheese on a spoon and in a bowl behind it.
      Vegan Parmesan Cheese (Nut Free)

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    Headshot of Sarah Pilley.

    Hi, I'm Sarah!

    I’m so excited you stopped by! I'm thrilled to share my passion for tasty vegan food with you on the Alternative Dish. I focus on creating recipes that everyone can enjoy with allergy-friendly tips! 

    More About Me

    Spring Recipes

    • Two vegan gluten-free banana muffins with chocolate chips stacked on top of one another with more muffins and bananas in the background.
      Vegan Gluten-Free Banana Muffins
    • Mini Bisquick waffle held in a hand with more vegan waffles in the background on a white background.
      How to Make Bisquick Waffles Without Eggs
    • Nutritional yeast tofu nugget on a fork with more in the background in a bowl.
      Nutritional Yeast Tofu
    • Chickpea chicken salad on a piece of bread with lettuce. Top piece of bread is slightly to the side. A bowl of vegan chicken salad is in the background.
      Best Chickpea Chicken Salad (Easy Vegan Recipe)
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    What's Trending

    • Spoonful of golden colored popped quinoa with bowl of toasted quinoa in background, sitting on top of red, orange, and blue cloth napkin.
      How to Make Popped Quinoa (Easy, Crunchy Recipe)
    • Chocolate quinoa crunch bar on sheet of parchment paper. In background are 2 more bars. Quinoa crunch bar is sliced through and the popped quinoa looks like tiny polka dots against dark chocolate.
      Chocolate Quinoa Crunch Bars
    • Hand holding up a chickpea brownie with more in the background.
      Flourless Chickpea Brownies (Vegan & Gluten Free)
    • Vegan Bisquick pancakes stacked on a pink plate with chopped strawberries piled on top and maple syrup being poured. More pancakes and strawberries are in the background.
      Fluffy Bisquick Pancake Recipe (Without Eggs)

    New Dish Alert!

    • Two layer lemon cake with chopped strawbrries and lemon buttercream on a cake stand, surrounded by fresh strawberries.
      Vegan Strawberry Lemon Cake
    • Cracker being dipped into a ceramic bowl filled with vegan spinach artichoke dip, surrounded by crackers.
      Vegan Spinach Artichoke Dip
    • Coconut date balls on a sheet of parchment paper with a few pieces of shredded coconut.
      Coconut Date Balls
    • Carrot cake overnight oats in a glass jar with a spoon taking out some of the oatmeal, bowls of shredded carrot, walnuts, oats, and coconut are in the background.
      Carrot Cake Overnight Oats
    • Vegan egg salad on a piece of toast with a bowl of eggless egg salad in the background.
      Vegan Egg Salad
    • Maple dijon tofu cubes on a fork with more on a baking tray.
      Maple Dijon Tofu

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