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Oil Free Recipes

Below are all the oil-free recipes you will find on Alternative Dish.  Oil-free diets have many health benefits and the recipes here will help you achieve an oil-free lifestyle.

Recipes give substitutions for common allergens and dietary restrictions so that they are friendly to almost everyone!  All recipes are vegan and dairy-free. Many are gluten-free and give substitutions for nuts and soy whenever possible.

  • Vegan Chai Chia Pudding
  • Vegan Breakfast Burritos (Make Ahead Option)
  • Savory Mushroom Muffins (Vegan, Gluten-Free)
  • Easy Cocoa Date Truffles
  • Loaded Vegan Potato Nachos
  • Butternut Mac and Cheese (Vegan, Oil-Free)
  • Chickpea Lettuce Wraps with Peanut Sauce
  • Smoky Cauliflower Tacos with Chickpeas (Vegan, GF)
  • Vegan Chocolate Mousse with Aquafaba
  • Tofu Chow Mein with Spaghetti Squash
  • Baked Lentil Falafel with Beetroot
  • Pasta with Creamy Beet Sauce (Vegan, GF)
  • Portobello Shepherd's Pie (Vegan, Gluten Free)
  • Wild Rice Stuffed Acorn Squash
  • Butternut Squash Soup with Coconut and Ginger
  • Easy Vegan Gravy (Oil Free & Gluten Free)
  • Vegan Sweet Potato Pie (Gluten-Free)
  • Vegan Cauliflower Mash (Oil-Free)
  • Vegan Gluten-Free Cornbread Recipe (Oil-Free)
  • Vegan Parmesan Cheese (Nut Free)
  • Vegan Asian Slaw with Creamy Ginger Dressing
  • Vegan Eggplant Rollatini
  • Mediterranean Zucchini Noodles (Zoodles, Vegan & Gluten Free)
  • Kale Salad with Oil-Free Balsamic Vinaigrette
  • Balsamic Grilled Portobello Mushrooms
  • Oil Free Balsamic Vinaigrette
  • Vegan Tofu Ricotta
  • Pesto Pasta with Roasted Tomatoes (Vegan, Gluten Free)
  • Shaved Asparagus Salad with Pesto
  • Instant Pot Vegetable Broth
  • Buckwheat Banana Bread (Vegan & Gluten Free)
  • Instant Pot Black Beans (No-Soak, Vegan)
  • Mexican Quinoa Bowl with Cilantro-Lime Dressing
  • How to Roast Hazelnuts & Remove Skins
  • Easy Enchilada Sauce Recipe (Oil-Free, Vegan)
  • Easy Tofu Scramble Recipe
  • Homemade Gluten Free Tortillas
  • Oatmeal Blender Pancakes (Gluten Free & Vegan)
  • Vegan Thai Coconut Soup
  • Pumpkin Chocolate Chip Cookies (Gluten-Free, Vegan)

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Head shot of Sarah Pilley.

Hi! I’m Sarah and I’m so excited you stopped by! I am a vegan recipe developer and bring a love for food and sustainability to Alternative Dish. My focus is on creating easy recipes that are friendly to those with food sensitivities and allergies. I believe everyone can enjoy healthy, delicious, plant-based food. 

More about me →

Popular Recipes

  • Pasta with Creamy Beet Sauce (Vegan, GF)
  • Avocado Key Lime Pie (Vegan, Gluten Free)
  • Flourless Chickpea Brownies: Vegan & Gluten Free
  • Cauliflower Ceviche
  • Oil-Free Baked Sweet Potato Fries
  • How to Make Almond Flour (or Any Seed or Nut Flour)
Head shot of Sarah Pilley.

Hi! I’m Sarah and I’m so excited you stopped by! I am a vegan recipe developer and bring a love for food and sustainability to Alternative Dish. My focus is on creating easy recipes that are friendly to those with food sensitivities and allergies. I believe everyone can enjoy healthy, delicious, plant-based food. 

More about me →

Popular Recipes

  • Pasta with Creamy Beet Sauce (Vegan, GF)
  • Avocado Key Lime Pie (Vegan, Gluten Free)
  • Flourless Chickpea Brownies: Vegan & Gluten Free
  • Cauliflower Ceviche
  • Oil-Free Baked Sweet Potato Fries
  • How to Make Almond Flour (or Any Seed or Nut Flour)

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