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Oil Free Recipes

Below are all the oil free recipes you will find on Alternative Dish.  Oil free diets have many health benefits and the recipes here will help you achieve an oil free lifestyle.

Recipes give substitutions for common allergens and dietary restrictions so that they are friendly to almost everyone!  All recipes are vegan, gluten-free and dairy-free and give substitutions for nuts and soy whenever possible.

Vegan Breakfast Burritos (Make Ahead Option)

Vegan Breakfast Burrito on white plate

Savory Mushroom & Spinach Muffins (Vegan, Gluten Free)

Savory Mushroom Spinach Muffins on a white plate

Easy Cocoa Date Truffles

Cocoa Date Truffles in a white bowl

Loaded Vegan Potato Nachos

Potato Nachos on White Serving Platter

Butternut Mac and Cheese (Vegan, Oil-Free)

butternut squash, onion and garlic on a sheet pan

Chickpea Lettuce Wraps with Peanut Sauce

Chickpea Lettuce Wraps with Peanut Sauce

Smoky Cauliflower Tacos with Chickpeas (Vegan, GF)

Smoky Cauliflower Tacos with chickpeas

Vegan Chocolate Mousse with Aquafaba

Aquafaba Chocolate Mousse

Tofu Chow Mein with Spaghetti Squash

Vegan tofu chow mein with spaghetti squash

Baked Lentil Falafel with Beetroot

Baked Lentil Falafel with Beetroot
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Welcome!

Maggie Wescott Cooking
Hi! I’m Maggie and I’m so excited you stopped by! I am a vegan and gluten free chef and bring my expertise and love for food, health and wellness to Alternative Dish.  My focus is on creating easy recipes that are friendly to those with food sensitivities and allergies.  I believe that everyone can still eat healthy, delicious food despite their dietary restrictions. Read on to find flavorful recipes to suit almost any dietary lifestyle…

Recent Posts

  • Sparkling Rosemary Ginger Lemonade
  • Vegan Breakfast Burritos (Make Ahead Option)
  • Garlic Smashed Potatoes (Oil Free)
  • Chocolate Buckwheat Porridge
  • Avocado Key Lime Pie (Vegan, Gluten Free)

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