Oil Free Recipes
Below are all the oil-free recipes you will find on Alternative Dish. Oil-free diets have many health benefits and the recipes here will help you achieve an oil-free lifestyle.
Recipes give substitutions for common allergens and dietary restrictions so that they are friendly to almost everyone! All recipes are vegan and dairy-free. Many are gluten-free and give substitutions for nuts and soy whenever possible.
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Vegan Chai Chia Pudding
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Vegan Breakfast Burritos (Make Ahead Option)
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Savory Mushroom Muffins (Vegan, Gluten-Free)
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Easy Cocoa Date Truffles
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Loaded Vegan Potato Nachos
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Butternut Mac and Cheese (Vegan, Oil-Free)
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Chickpea Lettuce Wraps with Peanut Sauce
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Smoky Cauliflower Tacos with Chickpeas (Vegan, GF)
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Vegan Chocolate Mousse with Aquafaba
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Tofu Chow Mein with Spaghetti Squash
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Baked Lentil Falafel with Beetroot
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Pasta with Creamy Beet Sauce (Vegan, GF)
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Portobello Shepherd's Pie (Vegan, Gluten Free)
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Wild Rice Stuffed Acorn Squash
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Butternut Squash Soup with Coconut and Ginger
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Easy Vegan Gravy (Oil Free & Gluten Free)
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Vegan Sweet Potato Pie (Gluten-Free)
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Vegan Cauliflower Mash (Oil-Free)
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Vegan Gluten-Free Cornbread Recipe (Oil-Free)
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Vegan Parmesan Cheese (Nut Free)
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Vegan Asian Slaw with Creamy Ginger Dressing
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Vegan Eggplant Rollatini
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Mediterranean Zucchini Noodles (Zoodles, Vegan & Gluten Free)
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Kale Salad with Oil-Free Balsamic Vinaigrette
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Balsamic Grilled Portobello Mushrooms
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Oil Free Balsamic Vinaigrette
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Vegan Tofu Ricotta
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Pesto Pasta with Roasted Tomatoes (Vegan, Gluten Free)
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Shaved Asparagus Salad with Pesto
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Instant Pot Vegetable Broth
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Buckwheat Banana Bread (Vegan & Gluten Free)
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Instant Pot Black Beans (No-Soak, Vegan)
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Mexican Quinoa Bowl with Cilantro-Lime Dressing
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How to Roast Hazelnuts & Remove Skins
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Easy Enchilada Sauce Recipe (Oil-Free, Vegan)
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Easy Tofu Scramble Recipe
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Homemade Gluten Free Tortillas
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Oatmeal Blender Pancakes (Gluten Free & Vegan)
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Vegan Thai Coconut Soup
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Pumpkin Chocolate Chip Cookies (Gluten-Free, Vegan)