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    Oil-Free Vegan Recipes

    This page contains recipes that are entirely oil-free or give substitutions for recipes that do contain oil. From delicious avocado ranch dressing to butternut squash soup, there is something for everyone to enjoy!

    • Vegan Spinach Artichoke Dip
    • Coconut Date Balls
    • Carrot Cake Overnight Oats
    • Vegan Egg Salad
    • Pumpkin Spice Overnight Oats
    • Mini Bell Pepper Poppers
    • Pumpkin Chia Pudding
    • Pumpkin Pie Hummus
    • Tofu Waffles
    • Flourless Chickpea Blondies
    • Maple Cashew Energy Bites
    • Vegan Banana Bread Overnight Oats
    • Easy Vegan Kale Salad Recipe with Apples & Walnuts
    • Oil Free Balsamic Vinaigrette
    • Almond Butter Chia Pudding
    • Popped Quinoa Granola (Crunchy & Nut-Free)
    • Protein Steel Cut Oats
    • How to Make a Flax Egg (Or a Flaxafaba Egg!)
    • The Best Vegan Oatmeal Blender Pancakes
    • Tofu Chow Mein with Spaghetti Squash
    • Almond Sauce Recipe (Quick & Easy)
    • 3 Ingredient Vegan Chocolate Mousse with Aquafaba
    • Cranberry Jalapeño Salsa
    • Lemon Quinoa Recipe with Toasted Quinoa
    • Wild Rice Stuffed Acorn Squash
    • Vegan Chai Chia Pudding
    • Best Vegan Gluten-Free Cornbread Recipe (Oil-Free)
    • Flourless Chickpea Brownies (Vegan & Gluten Free)
    • How to Make Crispy Baked Apple Chips in the Oven
    • Vegan Chocolate Chip Chickpea Cookie Dough Recipe
    • Gluten-Free Vegan Pumpkin Cookies with Chocolate Chips
    • Pumpkin Protein Balls (No-Bake Vegan Recipe)
    • Vegan Tofu Ricotta Cheese (Easy Nut-Free Recipe)
    • Maple Vanilla Granola (Oil-Free, Vegan)
    • Vegan Avocado Ranch Dressing (Easy Oil-Free Recipe)
    • Chickpea Flour Tortillas (Vegan + Gluten-Free Recipe)
    • Dairy-Free Ranch Seasoning (Easy Dry Mix Recipe)
    • Vegan Sweet Potato Pie (Gluten-Free)
    • Gluten-Free Vegan Pie Crust (Grain Free)
    • Chocolate Quinoa Crunch Bars
    • How to Make Popped Quinoa (Easy, Crunchy Recipe)
    • Vegan Parmesan Cheese (Nut Free)

    Posts pagination

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    Headshot of Sarah Pilley.

    Hi, I'm Sarah!

    I’m so excited you stopped by! I'm thrilled to share my passion for tasty vegan food with you on the Alternative Dish. I focus on creating recipes that everyone can enjoy with allergy-friendly tips! 

    More About Me

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    • Two vegan gluten-free banana muffins with chocolate chips stacked on top of one another with more muffins and bananas in the background.
      Vegan Gluten-Free Banana Muffins
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    • Cracker being dipped into a ceramic bowl filled with vegan spinach artichoke dip, surrounded by crackers.
      Vegan Spinach Artichoke Dip
    • Coconut date balls on a sheet of parchment paper with a few pieces of shredded coconut.
      Coconut Date Balls
    • Carrot cake overnight oats in a glass jar with a spoon taking out some of the oatmeal, bowls of shredded carrot, walnuts, oats, and coconut are in the background.
      Carrot Cake Overnight Oats
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      Vegan Egg Salad
    • Maple dijon tofu cubes on a fork with more on a baking tray.
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