Vegan Parmesan Cheese (Nut Free)

Vegan Parmesan cheese is tangy, cheesy, and delicious!  This nut free vegan Parmesan has just four simple ingredients and is ready in under 5 minutes.

Remember that Parmesan you used to sprinkle out of a green can onto pizza and pasta?  Well, this is that.  Except a millions times tastier, not to mention better for you.  Did you know there is wood pulp, in the form of cellulose, in some grated Parmesans?  I mean, wood technically comes from a plant, but do we really want to eat that?  No thank you!

This Parmesan won’t melt, but is delicious sprinkled on just about anything.  I love sprinkling it on pizza, pasta, salads and even popcorn!  Most recently I used it on eggplant rollatini and couldn’t stop eating it!

What is Vegan Parmesan Cheese Made of?

Vegan Parmesan cheese is made from 4 simple ingredients:

• Sunflower Seeds – Make sure to use raw unsalted sunflower seeds. I use sunflower seeds because they are economical and provide a nut free option.  I have also made vegan Parmesan successfully with pumpkin seeds and cashews.
• Nutritional Yeast – Nutritional yeast is a deactivated form of yeast that adds a cheesy flavor to things.  It is also high in nutrition and provides large doses of Vitamin B-12 and fiber.
• Granulated Garlic Powder – I like to use the granulated garlic powder as I think it has a cleaner taste, but the powdered garlic will work too.
• Salt – this boosts the cheesiness factor and a little can go a long way!
• Spices (optional) – use dried herbs like oregano, basil, or thyme to amp up the flavor.

How to Make Vegan Parmesan Cheese

This Parmesan cheese is so quick to make that I almost hesitate to call it a recipe!  You will need a food processor or coffee/spice grinder to make this.  A coffee grinder is the perfect size for this recipe and I think results in a more finely “grated” cheese.

Start by adding all the ingredients to the bowl of a food processor or coffee grinder.  Next, process until desired consistency is reached. I stop when its about the texture of breadcrumbs.  That’s it!

How to Store Vegan Parmesan Cheese

Nut free vegan Parmesan can be stored in an airtight container in the refrigerator for 2-4 weeks and in the freezer for several months.  This cheese has a long shelf life, but it’s so delicious I bet you’ll use it up before it expires!

How to Use Vegan Parmesan Cheese

Vegan Parmesan cheese is wonderful on almost anything you’d use real grated Parm on, but here’s some ideas to get you started:

• Eggplant Rollatini
• Pesto Pasta with Roasted Tomatoes
• Shaved Asparagus Salad
• Mediterranean Zucchini Noodles
• Kale salad
• Sprinkled on popcorn
• Sprinkled over spaghetti

What will you sprinkle your Parmesan cheese on top of?

Print Recipe

5 from 2 votes

Vegan Parmesan Cheese (Nut Free)

Vegan Parmesan is cheesy, tangy and delicious!  This nut free vegan Parmesan has just four simple ingredients and is ready in under 5 minutes.

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Prep Time5 mins

Total Time5 mins

Course: Side Dish

Cuisine: American, Italian

Keyword: nut free, vegan parmesan

Servings: 10 tablespoons

Calories: 45kcal

Equipment

• Food Processor or Spice Grinder

Ingredients

• 1/2 cup raw sunflower seeds (unsalted)*
• 2 tablespoons nutritional yeast
• 1/2 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/2 teaspoon herbs such as basil, oregano or thyme (optional)**

Instructions

• Add all the ingredients to the bowl of a food processor or coffee grinder.  Process until desired consistency is reached. I stop when its about the texture of breadcrumbs.  Enjoy!
  

Notes

*I have successfully used pumpkin seeds and cashews in place of the sunflower seeds.

**Adding herbs to this adds additional flavor, but isn't necessary.  The cheese is wonderful either way.

Storage: Place in an airtight container in the fridge for 2 weeks or in the freezer for several months.

This Parmesan is wonderful sprinkled on top of eggplant rollatini, salads, pastas, popcorn and more!

Nutrition Facts

Vegan Parmesan Cheese (Nut Free)

Amount per Serving

Calories

45

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

1

g

6

%

Sodium

 

117

mg

5

%

Potassium

 

73

mg

2

%

Carbohydrates

 

2

g

1

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

2

g

4

%

Vitamin C

 

1

mg

1

%

Calcium

 

5

mg

1

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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