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    Nut-Free Vegan Recipes

    This page contains recipes that are entirely nut-free or give substitutions for recipes that do contain nuts, so they are safe to eat for those with allergies. From delicious nut-free pesto to chocolate quinoa crunch bars, there is something for everyone to enjoy!

    • Maple dijon roasted carrots and apples with red onion and garlic on a serving spoon with the roasting pan in the background.
      Maple Dijon Roasted Carrots and Apples
    • Chickpea chicken salad on a piece of bread with lettuce. Top piece of bread is slightly to the side. A bowl of vegan chicken salad is in the background.
      Best Chickpea Chicken Salad (Easy Vegan Recipe)
    • Vegan chicken salad with soy curls being spooned onto a piece of bread with lettuce.
      Vegan Soy Curl Chicken Salad
    • Creamy butternut squash soup with a swirl of coconut milk on top, another bowl of soup is in the background along with lime wedges and ginger.
      Butternut Squash Soup with Coconut and Ginger
    • Maple dijon tofu cubes on a fork with more on a baking tray.
      Maple Dijon Tofu
    • Baked BBQ tofu nuggets in a bowl with a fork in one.
      Baked BBQ Tofu
    • Vegan 3 ingredient apple muffin on top of a muffin liner with more fluffy muffins in the background.
      3 Ingredient Apple Muffins
    • Lentil sloppy joes on a hamburger bun with sesame seeds; more sloppy joe and buns are in the background.
      Lentil Sloppy Joes
    • Sheet pan gnocchi with broccoli, carrots, tomatoes, and tempeh on a pan.
      Vegan Sheet Pan Gnocchi with Tempeh
    • Popped quinoa granola spilling out of a glass jar.
      Popped Quinoa Granola (Crunchy & Nut-Free)
    • Baked apple chip with cinnamon sprinkled on top with more chips in the background.
      Crispy Baked Apple Chips in the Oven
    • Nutritional yeast tofu nugget on a fork with more in the background in a bowl.
      Nutritional Yeast Tofu
    • Two halves of a sandwich filled with vegan buffalo chickpea salad stacked on top of one another on a plate with more buffalo chickpeas int he background with sliced carrots, celery, and crackers.
      Easy Vegan Buffalo Chickpea Salad
    • Bite of chocolate zucchini cake on fork lifted out of mug with more cake. White mug with text that reads "WOOF" on lip. On top of white cloth napkin with red stripes.
      Chocolate Zucchini Mug Cake (Easy Vegan Recipe)
    • Stack of summer fruit pancakes with a fork taking out a slice.
      Summer Fruit Pancakes
    • Protein steel cut oats in a bowl, topped with chopped strawberries, walnuts, chocolate chips, and almond butter.
      Protein Steel Cut Oats
    • Cauliflower ceviche in a bowl with a spoon, more ceviche and corn chips are in the background.
      Cauliflower Ceviche
    • Chickpea flour tortillas stacked and wrapped in a blue and white cloth napkin.
      Chickpea Flour Tortillas (Vegan + Gluten-Free Recipe)
    • Chickpea tortilla chip being held with more chickpea chips on a parchment sheet in the background.
      Chickpea Chips (Homemade Tortilla Chip Recipe)
    • Stack of crispy vegan zucchini fritters with one being lifted up.
      Vegan Zucchini Fritters with Chickpea Flour
    • Cream colored ceramic bowl filled with black lentils with onion, a spoon is digging into the lentils and a Mediterranean grain bowl with black lentils is in the background.
      Black Lentils Recipe
    • Vegan pinwheel with spinach wrap and sundried tomato held in a hand with more on a serving platter in the background.
      Vegan Pinwheels with Tofu and Sun-Dried Tomato
    • Vegan coleslaw with creamy dressing in a wooden bowl.
      Vegan Coleslaw with Creamy Silken Tofu Dressing
    • Hand holding a chocolate covered chickpea cluster with salt on top, more clusters are in the background.
      Chocolate Covered Chickpeas
    • Smashed broccoli floret on a fork with crispy edges.
      Crispy Smashed Broccoli
    • Crispy golden tofu waffle with a blue and white striped cloth background.
      Tofu Waffles
    • Slice of vegan pizza with a fluffy gluten-free crust, more pizza is in the background.
      Gluten-Free Pizza Crust
    • Two layer lemon cake with chopped strawbrries and lemon buttercream on a cake stand, surrounded by fresh strawberries.
      Vegan Strawberry Lemon Cake
    • Cracker being dipped into a ceramic bowl filled with vegan spinach artichoke dip, surrounded by crackers.
      Vegan Spinach Artichoke Dip
    • Hand picking up a cheesy mini bell pepper popper with more on a baking sheet.
      Mini Bell Pepper Poppers
    • Hand holding a meatball mummy with a tofu eye, 3 more are in the background with a bowl of marinara sauce.
      Vegan Meatball Mummies
    • One vegan buttermilk biscuit stacked on top on of 2 other biscuits, more biscuits are scattered in the background with butter.
      Vegan Buttermilk Biscuits
    • Slice of chocolate chip banana cake with more pieces in the background.
      Vegan Chocolate Chip Banana Cake
    • Two vegan gluten-free banana muffins with chocolate chips stacked on top of one another with more muffins and bananas in the background.
      Vegan Gluten-Free Banana Muffins
    • Slice of veggie pita pizza topped with arugula, tomato, onion, and tofu.
      Vegan Pita Bread Pizza
    • Vegan breakfast taco filled with tofu scrambled egg, black bean and corn salsa, avocado chunks, cilantro, and sriracha mayo; the toppings are in the background.
      Vegan Breakfast Tacos
    • Vegan BLT sliced in half and held by a hand with the BLT ingredients in the background.
      Vegan BLT Sandwich with Mushroom Bacon
    • Vegan oyster mushroom bacon in a ceramic bowl with more vegan bacon bits surrounding the bowl.
      Vegan Oyster Mushroom Bacon
    • Two pieces of vegan French toast on a pink plate with berries; a stack of toast is in the background with more toppings in small bowl and scattered around.
      Vegan French Toast
    • Crispy bang bang tofu on skewers over arugula, drizzled with vegan bang bang sauce.
      Vegan Bang Bang Tofu
    • Vegan bang bang sauce, light orange in color, in a bowl being held by a hand with bang bang tofu in the background.
      Vegan Bang Bang Sauce
    • Tofu scrambled eggs in a bowl with sliced avocado, tomatoes, and bread.
      Tofu Scramble

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    Headshot of Sarah Pilley.

    Hi, I'm Sarah!

    I’m so excited you stopped by! I'm thrilled to share my passion for tasty vegan food with you on the Alternative Dish. I focus on creating recipes that everyone can enjoy with allergy-friendly tips! 

    Read More

    Fall Recipes

    • Bowl of pumpkin pie hummus with a swirl in it, ginger snaps, chocolate chips, and walnuts are in the background.
      Pumpkin Pie Hummus
    • Maple dijon roasted carrots and apples with red onion and garlic on a serving spoon with the roasting pan in the background.
      Maple Dijon Roasted Carrots and Apples
    • Baked apple chip with cinnamon sprinkled on top with more chips in the background.
      Crispy Baked Apple Chips in the Oven
    • Gluten-free vegan pumpkin cookies with chocolate chips on a white plate. One pumpkin cookie has a bite taken out of it. Plate is on top of a red and white cloth.
      Gluten-Free Vegan Pumpkin Cookies with Chocolate Chips
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    • Spoonful of golden colored popped quinoa with bowl of toasted quinoa in background, sitting on top of red, orange, and blue cloth napkin.
      How to Make Popped Quinoa (Easy, Crunchy Recipe)
    • Chocolate quinoa crunch bar on sheet of parchment paper. In background are 2 more bars. Quinoa crunch bar is sliced through and the popped quinoa looks like tiny polka dots against dark chocolate.
      Chocolate Quinoa Crunch Bars
    • Hand holding up a chickpea brownie with more in the background.
      Flourless Chickpea Brownies (Vegan & Gluten Free)
    • Vegan Bisquick pancakes stacked on a pink plate with chopped strawberries piled on top and maple syrup being poured. More pancakes and strawberries are in the background.
      Fluffy Bisquick Pancake Recipe (Without Eggs)

    New Dish Alert!

    • Pumpkin chickpea blondie with a bit taken out of it with lots of chocolate chunks, more vegan blondies are in the background on a baking sheet.
      Pumpkin Chickpea Blondies
    • Sheet pan gnocchi with broccoli, carrots, tomatoes, and tempeh on a pan.
      Vegan Sheet Pan Gnocchi with Tempeh
    • Collage of chickpea desserts (clockwise): strawberry dipped in brownie batter hummus; pretzel dipped in chickpea cookie dough; chickpea brownie, and stack of chickpea chocolate chip cookies.
      Vegan Chickpea Dessert Recipes
    • Two halves of a sandwich filled with vegan buffalo chickpea salad stacked on top of one another on a plate with more buffalo chickpeas int he background with sliced carrots, celery, and crackers.
      Easy Vegan Buffalo Chickpea Salad
    • 3 pistachio date balls mounded on a plate with more date bites and ground pistachio in the background.
      Pistachio Date Balls
    • Cream colored ceramic bowl filled with black lentils with onion, a spoon is digging into the lentils and a Mediterranean grain bowl with black lentils is in the background.
      Black Lentils Recipe

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