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    Soy-Free Vegan Recipes

    If you’re looking for soy-free recipes, look no further! This page showcases entirely vegan, soy-free recipes, from cranberry apple crisp to chickpea chips.

    • Chickpea flour tortillas stacked and wrapped in a blue and white cloth napkin.
      Chickpea Flour Tortillas (Vegan + Gluten-Free Recipe)
    • Chickpea tortilla chip being held with more chickpea chips on a parchment sheet in the background.
      Chickpea Chips (Homemade Tortilla Chip Recipe)
    • 3 pistachio date balls mounded on a plate with more date bites and ground pistachio in the background.
      Pistachio Date Balls
    • Stack of crispy vegan zucchini fritters with one being lifted up.
      Vegan Zucchini Fritters with Chickpea Flour
    • Cream colored ceramic bowl filled with black lentils with onion, a spoon is digging into the lentils and a Mediterranean grain bowl with black lentils is in the background.
      Black Lentils Recipe
    • Chickpea cookie dough dip in a bowl with more chocolate chips sprinkled over top. A pretzel chip is being dipped into it.
      Chickpea Cookie Dough Dip
    • Chickpea cookie with chocolate chips being held with more in the background on parchment paper.
      Chickpea Chocolate Chip Cookies
    • Vegan coleslaw with creamy dressing in a wooden bowl.
      Vegan Coleslaw with Creamy Silken Tofu Dressing
    • Hand holding a chocolate covered chickpea cluster with salt on top, more clusters are in the background.
      Chocolate Covered Chickpeas
    • Smashed broccoli floret on a fork with crispy edges.
      Crispy Smashed Broccoli
    • Coconut date balls on a sheet of parchment paper with a few pieces of shredded coconut.
      Coconut Date Balls
    • Jar of pumpkin spice overnight oats with a spoon and walnuts and chocolate chips.
      Pumpkin Spice Overnight Oats
    • Pumpkin chia pudding in a glass bowl layered with pumpkin and topping with extra pumpkin and chopped nuts.
      Pumpkin Chia Pudding
    • Bowl of pumpkin pie hummus with a swirl in it, ginger snaps, chocolate chips, and walnuts are in the background.
      Pumpkin Pie Hummus
    • Stack of summer fruit pancakes with a fork taking out a slice.
      Summer Fruit Pancakes
    • Vegan arugula pesto in a cream colored ceramic bowl with a spoon, arugula leaves are in the background.
      Vegan Arugula Pesto
    • Square piece of a chickpea blondie with a bite taken out of it surrounding by more blondies with chocolate chips.
      Flourless Chickpea Blondies
    • Maple cashew energy bites in a small bowl, with a hand holding one with a bite taken out of it.
      Maple Cashew Energy Bites
    • Stretchy vegan cashew mozzarella cheese being stretched from a bowl by a spoon.
      Stretchy Vegan Cashew Mozzarella
    • Vegan BLT sliced in half and held by a hand with the BLT ingredients in the background.
      Vegan BLT Sandwich with Mushroom Bacon
    • Two pieces of vegan French toast on a pink plate with berries; a stack of toast is in the background with more toppings in small bowl and scattered around.
      Vegan French Toast
    • Lentil sloppy joes on a hamburger bun with sesame seeds; more sloppy joe and buns are in the background.
      Lentil Sloppy Joes
    • Vegan avocado lime crema in a ceramic bowl with chopped cilantro leaves on top; more cilantro, lime, and tortillas chips are in the background.
      Vegan Avocado Lime Crema
    • Vegan banana bread overnight oats in a glass jar topped with sliced banana, chopped walnut, and a sprinkle of cinnamon; more of the toppings are in the background on top of a mustard yellow napkin.
      Vegan Banana Bread Overnight Oats
    • Baked oatmeal in a red heart ramekin with a fork taking out a piece.
      Vegan Baked Oatmeal For One
    • Hand taking a piece of vegan quinoa pizza with sliced tomato, basil, and vegan mozzarella from a sliced pizza pie.
      Quinoa Pizza Crust (Vegan Gluten-Free Recipe)
    • Kale salad in a bowl with apples, walnuts, and chickpea on top. Around the bowl is more kale, chickpeas, apples, and the balsamic dressing.
      Easy Vegan Kale Salad Recipe with Apples & Walnuts
    • Oil free balsamic vinaigrette in a glass jar with a spoon.
      Oil Free Balsamic Vinaigrette
    • Almond butter chia pudding topped with sliced banana, almonds, and chocolate chips.
      Almond Butter Chia Pudding
    • Popped quinoa granola spilling out of a glass jar.
      Popped Quinoa Granola (Crunchy & Nut-Free)
    • Protein steel cut oats in a bowl, topped with chopped strawberries, walnuts, chocolate chips, and almond butter.
      Protein Steel Cut Oats
    • Flax egg dripping from a spoon into a bowl of flax egg.
      How to Make a Flax Egg (Or a Flaxafaba Egg!)
    • Vegan chow mein on a plate with roasted spaghetti squash to the side and a pan of chow mein.
      Tofu Chow Mein with Spaghetti Squash
    • Chickpea lettuce wrap being held, filled with chickpeas, red pepper, mango, cilantro, green onion and drizzled with peanut sauce.
      Chickpea Lettuce Wraps with Peanut Sauce
    • Roasted sriracha lime chickpeas on a serving spoon with more in the background on a pan.
      Sriracha Lime Chickpeas (Easy Roasted Chickpea Snack)
    • 3 ingredient vegan chocolate mousse with whipped cream on top and chocolate shavings in 3 small glass serving containers.
      3 Ingredient Vegan Chocolate Mousse with Aquafaba
    • Roasted carrots and Brussels sprouts on a sheet pan.
      Maple Dijon Roasted Carrots and Brussels Sprouts
    • Tortilla chip dipped into cranberry jalapeno salsa with chips and cranberries in the background.
      Cranberry Jalapeño Salsa
    • Lemon quinoa in a bowl with lemon slices and lime zest on top of a bright colored napkin.
      Lemon Quinoa Recipe with Toasted Quinoa
    • Two halves of stuffed acorn squash on a baking tray.
      Wild Rice Stuffed Acorn Squash
    • Creamy mashed cauliflower with herb garnish.
      Quick & Easy Vegan Mashed Cauliflower Recipe
    • Vegan chia chia seed pudding in a bowl topped with whipped coconut cream and star anise.
      Vegan Chai Chia Pudding

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    Headshot of Sarah Pilley.

    Hi, I'm Sarah!

    I’m so excited you stopped by! I'm thrilled to share my passion for tasty vegan food with you on the Alternative Dish. I focus on creating recipes that everyone can enjoy with allergy-friendly tips! 

    Read More

    Summer Recipes

    • Two vegan gluten-free banana muffins with chocolate chips stacked on top of one another with more muffins and bananas in the background.
      Vegan Gluten-Free Banana Muffins
    • Mini Bisquick waffle held in a hand with more vegan waffles in the background on a white background.
      How to Make Bisquick Waffles Without Eggs
    • Nutritional yeast tofu nugget on a fork with more in the background in a bowl.
      Nutritional Yeast Tofu
    • Chickpea chicken salad on a piece of bread with lettuce. Top piece of bread is slightly to the side. A bowl of vegan chicken salad is in the background.
      Best Chickpea Chicken Salad (Easy Vegan Recipe)
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    What's Trending

    • Spoonful of golden colored popped quinoa with bowl of toasted quinoa in background, sitting on top of red, orange, and blue cloth napkin.
      How to Make Popped Quinoa (Easy, Crunchy Recipe)
    • Chocolate quinoa crunch bar on sheet of parchment paper. In background are 2 more bars. Quinoa crunch bar is sliced through and the popped quinoa looks like tiny polka dots against dark chocolate.
      Chocolate Quinoa Crunch Bars
    • Hand holding up a chickpea brownie with more in the background.
      Flourless Chickpea Brownies (Vegan & Gluten Free)
    • Vegan Bisquick pancakes stacked on a pink plate with chopped strawberries piled on top and maple syrup being poured. More pancakes and strawberries are in the background.
      Fluffy Bisquick Pancake Recipe (Without Eggs)

    New Dish Alert!

    • 3 pistachio date balls mounded on a plate with more date bites and ground pistachio in the background.
      Pistachio Date Balls
    • Cream colored ceramic bowl filled with black lentils with onion, a spoon is digging into the lentils and a Mediterranean grain bowl with black lentils is in the background.
      Black Lentils Recipe
    • Smashed broccoli floret on a fork with crispy edges.
      Crispy Smashed Broccoli
    • Chia pudding in a ceramic bowl topped with pumpkin seed, hemp hearts, almond butter, walnuts, and cinnamon.
      Vegan Protein Chia Pudding
    • Two layer lemon cake with chopped strawbrries and lemon buttercream on a cake stand, surrounded by fresh strawberries.
      Vegan Strawberry Lemon Cake
    • Cracker being dipped into a ceramic bowl filled with vegan spinach artichoke dip, surrounded by crackers.
      Vegan Spinach Artichoke Dip

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