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Home » Sauces & Dressings

Easy Enchilada Sauce Recipe (Oil-Free, Vegan)

UPDATED Mar 18, 2021 · PUBLISHED Apr 22, 2020 BY Maggie

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This easy oil-free enchilada sauce recipe is packed full of flavor and can be made in less than 10 minutes. Once you make this homemade red enchilada sauce, you will never go back to store-bought sauce again!

OIl-free, vegan Enchilada Sauce on a spoon.

I've been making this enchilada sauce for years, and I am always so pleased with its depth of flavor. I recently used this enchilada sauce for sweet potato black bean enchiladas while trying to use up ingredients in my pantry and they were a hit!

This enchilada sauce uses a whole can (yes, a whole can!) of tomato paste, which is one of the reasons I adore this recipe. Usually, I buy a whole can of tomato paste and use just a couple of tablespoons in a recipe. 

If I'm on top of things, I'll freeze the rest in ice cube trays. If I'm not on top of things (which is usually), it sits in a container in my fridge until I remember it...and find it growing mold. Oops,  So, this recipe ensures no tomato paste waste and tons of rich tomato-ey flavor.

How do I make homemade enchilada sauce?

This easy homemade enchilada sauce is oil-free, gluten-free, vegan, and comes together in less than 10 minutes. This recipe easily doubles or triples so you can make extra and freeze it for later.

Add all ingredients to a blender container and blend until smooth, about 2-3 minutes. Try using this instant pot vegetable broth for the broth in this recipe. It's packed full of flavor and is easy to make.

Next, add the contents of the blender to a medium saucepan. Bring to a boil and then reduce the heat to a simmer. Simmer for 2-4 minutes until it starts to thicken and desired consistency is reached. It will continue to thicken the longer you cook it. Season with salt and more spices to taste. Enjoy!

vegan Enchilada sauce in pan.

What can I use enchilada sauce for besides enchiladas?

Enchilada sauce is obviously wonderful on enchiladas, but what else can this sauce be used for? Here are a few ideas:

  • Use as a sauce on tacos in place of salsa.
  • Slather burritos in enchilada sauce.
  • Use as a salad dressing for a taco salad with romaine, black beans, tomato, corn and crushed tortillas chips.
  • Use it in this creamy one-pot taco pasta recipe.
  • Make a Mexican lasagna by layering tortillas, refried beans, vegan mozzarella, diced tomatoes, green chiles, and enchilada sauce.
Enchilada sauce next to spoon

Did you make this recipe?
Please leave a rating and tell us how you liked it!

Vegan, oil-free enchilada sauce in a glass jar with spoon lifting some out.

Easy Enchilada Sauce (Oil-free, Vegan)

This easy oil free enchilada sauce recipe is packed full of rich tomato flavor and spices and can be made in less than 10 minutes. Once you make this homemade red enchilada sauce, you will never go back to store-bought sauce again!
5 from 4 votes
Print Pin Rate
Course: Sauce
Cuisine: Mexican
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 2 cups
Calories: 57kcal
Author: Maggie

Ingredients

  • 2 tablespoons all-purpose gluten free flour
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 1 6-ounce can tomato paste
  • 2 cups vegetable broth or water*
  • ¼ teaspoon salt to taste

Instructions

  • Add all ingredients to a blender container and blend until smooth, about 2-3 minutes.
  • Add the contents of the blender to a medium saucepan. Bring to a boil and then reduce the heat to a simmer. Simmer for 2-4 minutes until it starts to thicken and desired consistency is reached. It will continue thicken the longer you cook it. Season with salt and more spices to taste. Enjoy!

Notes

*If you're using water you will likely need to add more spices and salt to amp up the flavor.  Taste and adjust accordingly.
Make Ahead: You can make this up to a week ahead of time and store in the refrigerator in an airtight container.  Or, freeze for up to two months.  The sauce will thicken the longer it sits, so thin it out with a little vegetable broth or water as necessary.

Nutrition

Calories: 57kcal | Carbohydrates: 12g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 331mg | Potassium: 90mg | Fiber: 3g | Sugar: 2g | Vitamin A: 613IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg

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  1. Becky walker

    May 25, 2021 at 10:08 am

    Can we use regular flour

    Reply
    • Maggie

      May 25, 2021 at 10:41 am

      Yes! Regular flour will work just fine.

      Reply

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Hi! I’m Sarah and I’m so excited you stopped by! I am a vegan recipe developer and bring a love for food and sustainability to Alternative Dish. My focus is on creating easy recipes that are friendly to those with food sensitivities and allergies. I believe everyone can enjoy healthy, delicious, plant-based food. 

More about me →

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Head shot of Sarah Pilley.

Hi! I’m Sarah and I’m so excited you stopped by! I am a vegan recipe developer and bring a love for food and sustainability to Alternative Dish. My focus is on creating easy recipes that are friendly to those with food sensitivities and allergies. I believe everyone can enjoy healthy, delicious, plant-based food. 

More about me →

Popular Recipes

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  • Avocado Key Lime Pie (Vegan, Gluten Free)
  • Flourless Chickpea Brownies: Vegan & Gluten Free
  • Cauliflower Ceviche
  • Oil-Free Baked Sweet Potato Fries
  • How to Make Almond Flour (or Any Seed or Nut Flour)

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