Alternative Dish

  • Recipes
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Vegan Breakfast Recipes

    Vegan Breakfast Burritos (Make Ahead Option)

    By Maggie Updated May 5, 2021 · Published May 5, 2021

    • Share

    This post may contain affiliate links. As an Amazon Influencer, I earn from qualifying purchases.

    Jump to Recipe Print Recipe

    These vegan breakfast burritos are loaded with potatoes, beans, salsa, and scrambled tofu. These easy breakfast burritos are plant-based, gluten-free, oil-free, and have a soy-free option. Plus, the burritos are freezable, so you can make them ahead and eat them all week long!

    Vegan Breakfast Burrito on white plate

    Tofu scrambled eggs are comforting and savory, and pack these breakfast burritos with protein. Paired with homemade vegan flour tortillas, beans, and potatoes, you have a delicious and filling breakfast option!

    What makes this recipe even better is that these burritos are perfect for making ahead and reheating. That way, you always have a 10/10 breakfast on hand.

    And if you're still hungry and looking for some sweetness to balance out your savory breakfast, make jumbo banana muffins, protein powder waffles, and oatmeal blender pancakes!

    Jump to:
    • Ingredients and Substitutions
    • How to Make Vegan Breakfast Burritos
    • How Do You Properly Roll a Burrito?
    • Make Ahead Tips
    • More Vegan Breakfast Recipes
    • 📖 Recipe
    • 💬 Comments

    Ingredients and Substitutions

    These vegan breakfast burritos are stuffed full of deliciousness. Feel free to alter the ingredients as you see fit or depending on what you have around.

    • Potatoes - I most often use russet or yellow potatoes, but have also used sweet potatoes which are just as delightful! I've also chopped up leftover garlic smashed potatoes and then reheated them in a pan.
    • Beans - Black beans are my absolute favorite, but any bean will work here such as pinto, kidney, chickpeas or lentils. I like to use my instant pot black beans because they're so flavorful and I prefer the texture of them over canned beans. That being said though, canned beans are perfectly acceptable to use here and won't be bad at all!
    • Salsa - Use any store bought or homemade salsa you have on hand. I use a mild salsa because I am a wimp, but feel free to spice it up!
    • Tofu Scramble - Tofu scramble makes an amazing vegan scrambled egg substitute. If you're avoiding soy you can substitute 2 cups of chopped mushrooms. Sauté the mushrooms with a pinch of salt and then add to the burrito in place of the scramble.
    • Tortillas - A large tortilla, about 10-inches, is best for these burritos so you can get the most filling possible into them. I like to use my chickpea flour tortilla recipe for these. ⅓ cup of the batter makes a perfect size for these burritos. Only have small tortillas? Make breakfast tacos instead!
    • Optional Add-ins - I also like to load up these burritos with avocado, spinach, and any leftover cooked veggies or grains I have around. Quinoa, roasted veggies or sautéed bell peppers make a great addition to these burritos.

    Please refer to the recipe card below for the full list of ingredients and detailed instructions.

    Vegan Breakfast Burrito fixings

    How to Make Vegan Breakfast Burritos

    These whole food plant-based breakfast burritos are a great make-ahead option for busy mornings, but they are also fairly quick to make initially.

    To begin, add potatoes, onion and garlic to a large skillet and toss to combine. Cover and bring to a boil, then reduce to a simmer. Cook, stirring every couple minutes until potatoes are cooked through. Remove the lid, turn the heat to high and cook off any remaining liquid. Add the beans and salsa, stir and cook to warm through.

    Start on the tofu scramble while the potatoes are cooking. Drain the tofu, but don't press it. You'll want that extra liquid to help cook the tofu. Crumble the tofu in a pan (non-stick or a regular pan will work). Add the turmeric, garlic powder and salt and stir. Cook the tofu scramble until a lot of the water has evaporated and it is the consistency of scrambled eggs. Set aside.

    Once the potatoes and tofu scramble are done, its time to assemble the burritos! Make sure you have all your ingredients nearby, when you start. Add filling to the center in a long strip, but make sure not to overfill or it will be hard to roll it up. Roll it up and, if freezing, roll up in tin foil. Enjoy!

    Vegan Breakfast Burrito assembly

    How Do You Properly Roll a Burrito?

    Rolling up a burrito without tearing it and keeping all the filling inside can be tricky sometimes. But, if you follow these simple steps you'll be rolling perfect burritos in no time!

    1. First, make sure that your tortilla is soft and flexible. If it isn't, you can it place in the microwave for 20-30 seconds. Alternatively, put it in a pan with a couple drops of water, cover and cook over medium-high heat for a minute, until soft.
    2. Next, add the filling to the tortilla in a line, making sure that there is plenty of tortilla on the outside of the filling for rolling up. Don't be tempted to overfill the burrito or it will be impossible to roll.
    3. Now its time to roll! Start by folding the tortillas in at the long ends of your strip of filling.
    4. Next, fold the bottom up over your first fold. Bring it over the filling and roll and tuck it around itself, taking care to keep the ends tucked in too.
    5. Place seam side down on the serving dish and repeat with remaining vegan breakfast burritos.
    How to roll a burrito, step-by-step

    Make Ahead Tips

    Refrigerator: The potatoes and the tofu scramble can be made up to 4 days ahead of time and stored in an airtight container in the refrigerator. When you're ready to eat warm the fillings and assemble.

    Freezer:  Wrap burritos tightly in tinfoil and store in the freezer for up to 2 months. I like to take the burrito out the night before I am going to eat it and put it in the fridge, so it heats through faster when I'm ready to eat it. Warm in the microwave or in a covered skillet with a few drops of water until heated through.

    More Vegan Breakfast Recipes

    • Vegan protein powder waffle with mixed berries piled on top. The background shows more waffles and the bowl of berries on a white and blue striped cloth napkin.
      Vegan Protein Powder Waffles (Quick & Easy Recipe)
    • Jumbo banana muffin on a white plate with floral napkin with 3 muffins in background.
      Jumbo Banana Muffins (Bakery Style Vegan Recipe)
    • Vegan chia chia seed pudding in a bowl topped with whipped coconut cream and star anise.
      Vegan Chai Chia Pudding

    Did you make this recipe?
    Please leave a rating and tell us how you liked it!

    📖 Recipe

    Vegan Breakfast Burrito on white plate

    Vegan Breakfast Burrito

    These vegan breakfast burritos are loaded with potatoes, beans, salsa, and scrambled tofu.  These easy breakfast burritos have a make-ahead option, making them the perfect breakfast anytime!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6 burritos
    Author: Maggie
    Want to save this recipe?
    Enter your email & get this recipe sent to your inbox to save for later! Plus you’ll get even more tasty vegan recipes from us every week!
    Please enable JavaScript in your browser to complete this form.
    Loading

    Ingredients

    Potatoes:

    • ½ onion, chopped
    • 3 cloves garlic, minced
    • 2 medium (about 2 cups) potatoes, chopped into ½-inch pieces
    • 1 cup vegetable broth
    • 1 cup black beans
    • ½ cup salsa

    Tofu Scramble (Optional - See Notes for Soy Free Option):

    • 14 ounces firm tofu
    • ¼ teaspoon turmeric
    • ½ teaspoon garlic powder
    • ½ teaspoon kala namak salt* or sea salt

    Assembly:

    • 6 large tortillas** chickpea flour tortillas if necessary
    • ½ large avocado sliced
    • Optional ingredient ideas: spinach, quinoa, rice, roasted veggies, etc.

    Instructions

    • Add potatoes, onion, garlic and vegetable broth to a large skillet and toss to combine.  Cover and bring to a boil, then reduce to a simmer.  Cook, stirring every couple minutes until potatoes are cooked through.  Remove the lid, turn the heat to high and cook off any remaining liquid.  Add the beans and salsa, stir and cook to warm through.
    • Start on the tofu scramble while the potatoes are cooking.  Drain the tofu, but don’t press it.  You’ll want that liquid extra liquid to help cook the tofu. Crumble the tofu in a pan (non-stick or a regular pan will work).  Add the turmeric, garlic powder and salt and stir.  Cook the tofu scramble, stirring frequently, until most of the water has evaporated and it is the consistency of scrambled eggs.  Set aside.
    • Once the potatoes and tofu scramble are done, its time to assemble the burritos!  Make sure you have all your ingredients nearby, when you start.  If your tortillas isn't soft and flexible, pop it in the microwave for 20-30 seconds to soften it up. Add the filling to the center in a line, but make sure not to overfill or it will be hard to roll it up. 
      To roll the burrito (see pictures and more info in the body of the post above): fold in the sides and then fold the bottom up over your side folds. Bring the tortilla over the filling and roll and tuck it around itself, taking care to keep the ends tucked in too. Enjoy immediately or wrap in tin foil and freeze for later.

    Notes

    *Kala nama (or black salt) has a distinct egg flavor. This is the key to making your tofu scramble taste just like scrambled eggs! If you don't have black salt, regular salt will work just fine, but I recommend seeking it out sometime in the future. It is magical! I use the Spice Lab brand.
    **This gluten-free tortillas recipe is perfect for burritos because the wraps are soft and flexible. I make these on a weekly basis and love them. ⅓ cup of batter makes a perfect burrito-sized tortilla.
    Soy-Free Option: Dice 2 cups of mushrooms and sauté with a pinch of salt and garlic powder until cooked through. You can also just omit the tofu scramble and use an additional cup of beans.
    Freezer Option: Wrap burritos tightly in tinfoil and store in the freezer for up to 2 months. I like to take the burrito out the night before I am going to eat it and put it in the fridge, so it heats through faster. Warm in the microwave or in a covered skillet with a few drops of water until heated through.
    Did you make this recipe? Share your experience! Mention @AlternativeDish on Instagram or Facebook, or drop a comment below—I'd love to hear from you!

    Nutrition

    Calories: 281kcal | Carbohydrates: 43g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 320mg | Potassium: 568mg | Fiber: 11g | Sugar: 3g | Vitamin A: 132IU | Vitamin C: 17mg | Calcium: 113mg | Iron: 2mg

    Disclosure: This post contains Amazon affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love or think my readers will find useful.

    More Breakfast Recipes

    • Coconut date balls on a sheet of parchment paper with a few pieces of shredded coconut.
      Coconut Date Balls
    • Carrot cake overnight oats in a glass jar with a spoon taking out some of the oatmeal, bowls of shredded carrot, walnuts, oats, and coconut are in the background.
      Carrot Cake Overnight Oats
    • Jar of pumpkin spice overnight oats with a spoon and walnuts and chocolate chips.
      Pumpkin Spice Overnight Oats
    • Pumpkin chia pudding in a glass bowl layered with pumpkin and topping with extra pumpkin and chopped nuts.
      Pumpkin Chia Pudding
    • Share

    Comments

      5 from 1 vote

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Tammy says

      May 06, 2021 at 9:00 am

      5 stars
      Great recipe! I added rice and the whole family loved it! Thanks for sharing!

      Reply
      • Maggie says

        May 06, 2021 at 11:09 am

        That’s wonderful Tammy! I love adding rice to these too, great addition!

        Reply

    This post may contain affiliate links. As an Amazon Influencer, I earn from qualifying purchases.

    Headshot of Sarah Pilley.

    Hi, I'm Sarah!

    I’m so excited you stopped by! I'm thrilled to share my passion for tasty vegan food with you on the Alternative Dish. I focus on creating recipes that everyone can enjoy with allergy-friendly tips! 

    More About Me

    Vegan Spring Recipes

    • Carrot cake overnight oats in a glass jar with a spoon taking out some of the oatmeal, bowls of shredded carrot, walnuts, oats, and coconut are in the background.
      Carrot Cake Overnight Oats
    • Two pieces of vegan French toast on a pink plate with berries; a stack of toast is in the background with more toppings in small bowl and scattered around.
      Vegan French Toast
    • Vegan easter bunny pancake with a bunny tail, paws, and ears on a board with strawberries, chocolate chips, banana slices, and coconut flakes.
      Vegan Easter Bunny Pancakes
    • Vegan egg salad on a piece of toast with a bowl of eggless egg salad in the background.
      Vegan Egg Salad

    What's Trending

    • Spoonful of golden colored popped quinoa with bowl of toasted quinoa in background, sitting on top of red, orange, and blue cloth napkin.
      How to Make Popped Quinoa (Easy, Crunchy Recipe)
    • Chocolate quinoa crunch bar on sheet of parchment paper. In background are 2 more bars. Quinoa crunch bar is sliced through and the popped quinoa looks like tiny polka dots against dark chocolate.
      Chocolate Quinoa Crunch Bars
    • Hand holding up a chickpea brownie with more in the background.
      Flourless Chickpea Brownies (Vegan & Gluten Free)
    • Vegan Bisquick pancakes stacked on a pink plate with chopped strawberries piled on top and maple syrup being poured. More pancakes and strawberries are in the background.
      Fluffy Bisquick Pancake Recipe (Without Eggs)

    New Dish Alert!

    • Maple dijon tofu cubes on a fork with more on a baking tray.
      Maple Dijon Tofu
    • Hand picking up a cheesy mini bell pepper popper with more on a baking sheet.
      Mini Bell Pepper Poppers
    • Crispy, golden BBQ tofu nugget on a fork with more on a baking sheet.
      BBQ Tofu Bites
    • Bowl of pumpkin pie hummus with a swirl in it, ginger snaps, chocolate chips, and walnuts are in the background.
      Pumpkin Pie Hummus
    • Hand holding a meatball mummy with a tofu eye, 3 more are in the background with a bowl of marinara sauce.
      Vegan Meatball Mummies
    • Hand holding a chocolate covered chickpea cluster with salt on top, more clusters are in the background.
      Chocolate Covered Chickpeas

    Footer

    This post may contain affiliate links. As an Amazon Influencer, I earn from qualifying purchases.

    ↑ back to top

    Get new recipes to your email!

    Unsubscribe at any time. Thanks for joining the Alternative Dish family.

    Privacy Policy | Accessibility Policy

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Alternative Dish

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.