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On the hunt for Vegan Gluten-Free Snack Recipes? Well, look no further! This roundup includes 30 of the best gluten-free snack ideas, with sweet and savory options and a handy printable list.
Making snacks at home couldn't be easier!
But when you’re in the moment and hunger strikes, it can be impossible to think of what you want.
This gluten-free vegan snacks roundup is just what you need! Especially if you have a gluten allergy or celiac disease, follow a gluten-free diet, or are just looking for a wholesome afternoon snack.
The list includes healthy snack ideas that the whole family will enjoy, great to pack for school or work.
Plus, whether you love salty snacks or crave something sweet, there is something here for you because the list is broken up into 2 categories.
Why You’ll Love These Gluten-Free Snacks
To make it into the list, these snacks had to be more than just a pit stop before lunch or dinner! These are tasty, satisfying snacks that you will look forward to.
These delicious homemade recipes include:
- Sweet and savory options
- Easy, no-bake options
- Portable, on-the-go snacks
- Lots of plant-based protein
Sweet Vegan Gluten-Free Snack Ideas
1. Muffins - Muffins are super easy to customize depending on what you have on hand or are in the mood for, from gluten-free banana muffins to blueberry muffins to pumpkin muffins. They are also great to make ahead and freeze, plus they are very portable.
2. Cookies - Once again, cookies are a great customizable and on-the-go snack! Make soft pumpkin cookies or gluten-free chocolate chip cookies for an extra decadent snack time.
3. Pancakes or Waffles - Make oatmeal blender pancakes or fluffy vegan Bisquick pancakes (using the gluten-free mix). Pancakes are perfect for freezing in a big batch. Top them with lots of fresh fruit and your favorite nut or seed butter.
4. Stuffed Dates - Medjool dates are the perfect vessel to stuff with your favorite toppings. For a classic combination, try peanut butter, banana slices, and a drizzle of agave nectar. For a fruitier twist, try chopped raspberries, shredded coconut, and coconut cream.
5. Dessert Hummus - When it comes to dessert hummus, the opportunities are endless. From chickpea cookie dough dip to brownie batter hummus, you are guaranteed to have a satisfying and delicious snack time. Serve with gluten-free pretzels, apple slices, and strawberries!
6. Trail Mix - Trail mix is not just for the trail! For a well-balanced and delicious crunchy snack throw together a baggy with maple vanilla granola, dried fruit, popped quinoa, chocolate chips, almonds, walnuts, or sunflower seeds.
7. Fresh Fruit - The sky's the limit when it comes to fresh fruit! Try to eat whatever fruit is currently in season for an extra fresh and flavorful snack.
8. Rice Cakes - Take your average rice cake a step further by lathering it with your favorite nut or seed butter, banana slices, and mini-chocolate chips. Or try a dollop of vegan yogurt, strawberries, and chopped walnuts.
9. Truffles - Can you think of a more portable, on-the-go, finger food than a truffle? Encased in a chocolate coating is the snack of your dreams! Try cocoa date truffles or chickpea cookie dough truffles.
10. Brownies - If you have a sweet craving but still want a satisfying and wholesome snack make flourless chickpea brownies or a single-serving mug brownie made with gluten-free flour! Serve your brownie with fresh strawberries.
11. Energy Bites or Bars - There are endless recipes for energy bites and bars. From maple cashew energy bites, pumpkin protein balls, chocolate quinoa crunch bars, and homemade granola bars you can't go wrong with a boost of energy during snack time!
12. Yogurt Parfaits - Yogurt parfaits are easy to meal prep. Start with your favorite vegan yogurt, layer with fresh fruit, coconut flakes, nuts or seeds, and maple granola (just make sure to store the granola separately).
13. Banana Bites - Banana bites are a great snack to make ahead and store in the freezer for whenever you want a quick snack. Slice bananas into ¼” thick slices, layer nut or seed butter in between 2 slices, and then dip in chocolate and freeze.
14. Chia Seed Pudding - There are so many variations! Keep it simple with just chia seeds and plant-based milk, or get creative and make almond chia pudding or chai chia pudding.
15. Apple Chips - Baked apple chips are sweet and crunchy for a satisfying snack on the go. These take a bit more preparation but they store well at room temperature.
Savory Vegan Gluten-Free Snack Ideas
16. Chickpea Salad - This chickpea chicken salad is filled when protein and veggies. Serve with mini bell peppers and gluten-free crackers, in a chickpea flour tortilla, or in a large lettuce leaf.
17. Cashew Queso - Chips and queso anyone? Cashew Queso is quick and easy to make in a blender and delicious when served with chickpea tortilla chips.
18. Sweet Potato Fries - Baked sweet potato fries are awesome dipped in avocado ranch dressing, vegan aioli, or munching on all by themselves.
19. Vegetable Chips - Whatever vegetable you are thinking of, you can probably make it into a chip! Which also makes for a delicious snack while still packing in veggies. Try sesame kale chips, zucchini chips, sweet potato chips, or beet chips.
20. Crackers with Cheese - A vegan cheese board is perfect for a more leisurely snack time. Pair quinoa crackers with tofu ricotta cheese and some grapes for a simple yet delicious snack.
21. Chips and Salsa - Chickpea chips are a perfect snack to pair with dips or salsas such as fresh mango salsa or cranberry jalapeño salsa. Both options are great to make ahead and store in the fridge.
22. Tofu Bites - Jerk baked tofu is delicious eaten cold out of the fridge or warmed in a pan. Or opt for a simpler nutritional yeast tofu and dip it in classic vegan ranch or ketchup!
23. Veggies and Hummus - You can never go wrong with hummus and carrots. Get creative with hummus flavors like roasted red pepper, roasted garlic, or smoky acorn squash hummus.
24. Popcorn - Popcorn couldn't be easier to make, especially if you already have some microwave bags on hand. To take this snack to the next level try it sprinkled with nutritional yeast and dairy-free ranch seasoning.
25. Pinwheels - Make pinwheels using chickpea flour tortillas and layer them with vegan cream cheese, sundried tomato, and spinach. These bite-sized roll-ups are great finger food.
26. Savory Roasted Nuts - Toss your favorite nuts or seeds with a sprinkle of tamari, nutritional yeast, and garlic powder and bake at 350ºF for 5 to 7 minutes until browned and aromatic.
27. Rice Cakes - Back on the list but in savory form! Top rice cakes with smashed avocado, radishes, and microgreens. Or get creative and add any spreads and veggies you have around.
28. Roasted Veggies - Roasted carrots and apples are a great snack because they are filled with tangy and sweet flavors. They are easy to make ahead, pull out of the fridge, and snack on (and much tastier than just munching on raw veggies)!
29. Roasted Chickpeas - Roasted chickpeas are my ultimate go-to snack. Try roasting chickpeas in the air fryer or oven with different flavor combinations like sriracha lime chickpeas, dairy-free ranch seasoning, roasted garlic, or buffalo sauce.
30. Mini Pizzas - Pizza bites but make them gluten-free! Use gluten-free pizza crust, marinara, and vegan mozzarella. Make ahead and store in the freezer, reheat individual servings in the air frier whenever you want a little pizza bite.
Interactive Digital Snack Ideas Download
Download the list of 30 vegan gluten-free snacks, best for digital use, with links to the recipes:
Printable Snack Ideas Download
Download the list of 30 vegan gluten-free snacks, best for printing, without links to the recipes:
More Gluten-Free Recipes
This roundup has been updated with new pictures and ideas. It was adapted from Maggie's roundup that was posted on October 17, 2020.
Chelle says
I can't wait to try some of your great recipes that are wonderfully easy and healthy!
Maggie says
Thank you Chelle! I hope you find them helpful and that they are easy for your to prepare. When you try any of them let me know how they go. Have a great day!